tariq saleh

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The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

18 Beautiful Villages And Towns In Spain To Visit

Spain is one of those countries that’s totally different depending on which region you visit. I mean, it’s pretty vast (by European standards, at …

I just read a book that called me out on my excuses for not seeing friends, not finishing my work, and wasting time on social media — and I loved it

Consider the plane ride.<p>Here are dozens of busy people, many of them probably traveling for work, the kind of people who might lament that their crazy schedule doesn't permit them time to read a novel or, heck, even sleep enough.<p>And here are people watching Netflix. Fiddling around on Facebook. …

Time Management

How to Price Your Product: A Simple Model

These five factors determine whether your offering commands a premium price or belongs in the bargain bin.<p>Few elements of marketing are more peril-fraught than pricing. If you charge too much, you don't sell as much, which blunts your growth. If you charge too little, you're leaving money on the …

Product Management

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.<p>In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, "not …

Fitness

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

Explore Indonesia’s Raja Ampat – A Comprehensive guide to Asia’s most spectacular Island Paradise

Pianemo Viewpoint, Raja Ampat Islands<p>In the age of exaggeration, it is rather hard to explain the transcendent beauty of Raja Ampat islands in our …

The 18 Most Luxurious Hotels in Bali

Bali Is a Top Island, with Peak Accommodations<p>Indonesia’s tropical island of Bali is a bucket-list destination that is every bit as magical as …

The Twelve Most Important Reads for Life: MBA Edition

<b>Full disclosure</b>: This list ignores many important parts of an MBA education, including accounting, statistics, and Excel spreadsheets. Instead, it …

Peter Thiel

From weird to practical, 18 small travel essentials you’ll actually want to pack

Ultimately, what you pack for a trip is up to you. But there are a few accessories that could make the journey a bit easier. Here are 18 items that …

Shopping

Oil’s Boom-and-Bust Cycle May Be Over. Here’s Why

In November, United States’ crude oil production exceeded 10 million barrels per day for the first time since 1970, according to the US Energy Information Administration (EIA). Analysts have predicted that U.S. could become the world’s largest oil producer in 2018, surpassing Saudi Arabia and …

Oil & Gas Industry

Curb Your Expectations

"The great economist John Maynard Keynes once said: 'Practical men, who believe themselves to be quite exempt from any intellectual influence, are …

So, You Say You Want to Do the Splits?

If you’ve ever harbored the desire to do the splits, this desire probably left you around age 13, eclipsed by equally brutal preoccupations like romance or acne. But the breakout success in Japan of “Even the Stiffest People Can Do the Splits: A Four-Week Stretching Plan to Achieve Amazing Health,” …

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Get a fighter's physique: Workout 12

Blend Images/John Fedele / Getty<p>Blend Images/John Fedele / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Building the body of a boxer or UFC fighter is …

Relationship experts say these are the 8 red flags to look out for when you start dating someone — and some are surprisingly common

Any new relationship is full of challenges. You're getting to know someone, and there's no telling when something might happen to burst the bubble of your new romance.<p>In general, it's fun learning all there is to know about someone who used to be a stranger. But sometimes, there will be signs that …

Relationships

3 Stocks That Look Just Like Google in 2004

These three rocket ships look ready for takeoff.<p>Every investor wants to own the next great growth stock. However, finding that needle in a haystack …

Surprise! This Company Holds the Most Blockchain Patents

Hint: Despite what you might think, it's not a technology company. However, it is a household name.<p>If you've been waiting for the greatest thing …

According to Peter Diamandis and Ray Kurzweil, These Are the Most Dangerous and Disruptive Ideas

The greatest unfair competitive advantage for your small business is leveraging this critical shift in how you view the drivers of the future.<p>As I was growing up I'd often quip that my grandmother, who had been born at the start of the 20th Century in a Greek village and lived to nearly the age of …

Singularity

Buying and selling bitcoin, explained

<i>Before you jump into this overview of how to buy and sell bitcoin, check out our first article in this series,</i> <i>Bitcoin, explained</i><i>.</i><p>Mining bitcoin isn't the only way to get your hands on the stuff, you know.<p>In fact, mining bitcoin is a complete pain in the buns. At a minimum, you need specialized …

Bitcoin

Here's Why You Should And Shouldn't Invest In Bitcoins This Holiday Season

Saying that bitcoins are the future of money may be a bit of an exaggeration. Sure, a decentralized, market-driven approach to currency sounds very good on paper. It even has certain practical applications. But no centralized regulation also makes the currency highly volatile, making it impossible …

Best Tech Books of 2017 - MIT Technology Review

<b>By Samantha Walravens and Heather Cabot</b><p>Through personal stories, Cabot and Walravens shine a light on the women making waves in the technology …

I asked some of the most successful people what books they give as gifts — and there were 5 winners

"What's your favorite book?" seems like a good question. So innocent, so simple. In practice, it's terrible. I interviewed more than 100 of the most successful entrepreneurs, athletes, actors, writers, and other experts for my book, "Tribe of Mentors." These are people who have often read hundreds …

All You Need to Know About Bitcoin’s Rise, From $0.01 to $15,000

The initial price of bitcoin, set in 2010, was less than 1 cent. Now it’s crossed $16,000. Once seen as the province of nerds, libertarians and drug …

Bitcoin