tsagherian

9 Added | 2 Magazines | 5 Likes | 3 Following | @tsagherian | Keep up with tsagherian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tsagherian”

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? Because it’s so easy to …

Cooking

13 Filling Lunches Under 400 Calories

You felt so clever ordering that salad for lunch. Too bad it clocked in at 870 calories. (Damn you, bacon bits.) Here, 13 delicious brown-bag meals that contain fewer than 400 calories a serving. So you can treat yourself to some dessert, of course.<p><b>Tangy Veggie Wraps (298 Calories)</b><p>Hold the mayo: A …

Healthy Eating

Busy Morning? These Make-Ahead Breakfast Recipes Will Help

There’s a lot to accomplish in the mornings, especially if you have little ones running about. Some days, it’s easy to be on top of things, but sometimes you’re looking around for an extra hand. Fortunately, we’re sharing some hacks to make mornings run smoother. The Quaker Oats Company and Angie …

Breakfast

15 Cauliflower Rice Recipes Too Good to Be True

Although it may not appear quite as glamorous as other superfoods, cauliflower packs a mighty punch when it comes to our health. Sure, it’s low in carbs and calories, but it also contains tons of vitamins, minerals and other great stuff like folic acid and fiber. Plus, it just so happens to be a …

Healthy Eating

31 Hearty, Healthy(ish) Make-Ahead Lunches

Whether you're at the office, in school, or hitting the open road, eating lunch away from home can be tough. Which is why we love dishes that are easy to make in bulk, hold up well in the fridge, and pack easily into single containers. I'm talking hearty grain and pasta salads, saucy bean dishes, …

Healthy Eating

Here's A Quick 8-Minute Treadmill Routine That You'll Actually Want To Do

Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds …

New York City

25 Can't-Believe-It's-Cauliflower Recipes for Comfort Food Favorites

Cauliflower rice, rice baby—plus more hidden-veggie meals, appetizers, and healthy desserts that'll calm your cravings (even if you're …

Cabbage Soup Diet - A New Look and Weekly Menu

Cabbage soup can be used in a simple diet which can enable you to loose between 3 and 7kg (6 - 15 lbs) in a single week! Cabbage soup helps your body …