If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of Boot
Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!
Making the decision to get healthy and lose weight is a big deal all in itself — so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these
You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout
Your lower half will love you...and hate you. The first half of this single-dumbbell complex is designed to build strength in your glutes, hamstrings, quads, and core. You'll want to focus on keeping rep
Meet your new favorite tummy toners. It’s one of the top questions we get at Women’s Health: How do I get flat lower abs? Without a doubt, it’s one of the most frustrating areas to slim down and strengthen.
The tool isn't nearly as intimidating as it looks. If you're not totally sure how to tackle full-on barbell training, the less intimidating weight plate might be your new best friend. Grab one that feels
As the day begins, the dim light slowly exposes the wondrous nature that surrounds me. A little later, the sun will peek over the mountain range and a red-streaked sky will welcome a new day. Often, deer
Thank you, broken radiator and thermostat, for giving me a feeling of gratitude, and a little bit of terror and indigestion, in my innards. I do not believe in a higher power that is manifested in the
Your change initiates from you. You may seek a professional to help you, yet you are the pilot and the counselor is the copilot. You guide the work, while your supporter uses his or her training and skills
Life is hard. But there are people out there who seem to have an idea of how to stay optimistic in these changing times. Life is hard. It doesn't matter if you're living in a huge mansion or standing line
Get your taste buds ready for some vegan amazingness Warning: Food cravings are about to kick in. You can thank Post Punk Kitchen’s Isa Chandra Moskowitz. In her just-released cookbook, Isa Does It, and
Your friends will BEG you for your recipe Potlucks are like the Olympics of cooking: Everyone brings their A-game, and the amateur chef with the first empty platter wins—bragging rights, that is. Go for
If we can look deeply into what most of us hope for, I believe we will find ourselves looking for understanding, kindness, well-being and love. We believe rightly that those things will make our lives
Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. 7 Days to Slim Looking for a realistic deadline diet? Make these tiny tweaks
If you must put a label on someone, tell them they have a tendency to be successful. Tell them that they will excel. Tell them that they are wonderful. Tell them that they are beautiful. Tell them that
Changing the world starts with very simple acts done on a daily basis. It starts first with changing our habits, beliefs, and roles we have within society, by becoming more mindful of the actions we are
We cannot control the impact of our thoughts, words and actions, but we can be aware of our intentions behind them. Our intentions are the clearest way to determine the energy we put forth into the world.
Love is not something that is generated from within us. Love is what enters our mind and heart and soul when we open to it. Love is what we live in -- it's the intelligence of the universe and the life
By Dr. Oz and Dr. Roizen for YouBeauty Sometimes it can be hard to look on the bright side of life -- and those are the times when it might be most important to do so. A recent research paper published