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This HIIT Partner Workout May Not Be as Hot as Sex, but You'll Get Just as Sweaty

If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of Burn Boot Camp and high school sweethearts who found each other through fitness (aww!), this …

Workouts

27 foods you should stop buying immediately

Some foods are just not worth buying at the supermarket, whether it's because they're overpriced, misleading or bad for your health.<p>Here are the 27 foods you should never buy again.

E.coli

This Man Has an Air Pocket in Place of His Right Brain

And he's fine!<p>After an especially tiring day or a serious lack of food, it’s not unusual to feel lightheaded. It is, however, unusual to discover …

Neurology

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

Best Carrot Cake

How to Make It<p>Step 1<p>Line 3 (9-inch) round cakepans with wax paper; lightly grease and flour wax paper. Set pans aside.<p>Step 2<p>Stir together first 4 …

Dessert

White Cake with Cranberry Filling and Orange Buttercream Recipe

How to Make It<p>Step 1<p>Prepare Filling: Bring first 3 ingredients and 3 cups cranberries to a boil in a medium saucepan over medium-high heat. Boil, …

Dessert

27 Quotes That Will Inspire Weight Loss AND Self-Love

Making the decision to get healthy and lose weight is a big deal all in itself — so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especially when it all seems impossible. You're gorgeous …

Weight Loss

Full Body Resistant Band Workout : Total body Resistance Band Workout - Exercise Band Workout

TONED ARMS WORKOUT: 5 BEST ARM EXERCISES for WOMEN

Arm Workouts For Women Workout Routines

Upper Body Sculpting Workout Using Weights

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if …

Fitness

Sculpt Your Butt and Thighs with These 4 Calorie-Blasting Moves

Your lower half will love you...and hate you.<p>The first half of this single-dumbbell complex is designed to build strength in your glutes, hamstrings, quads, and core. You'll want to focus on keeping every rep really controlled. Think about squeezing your glutes as you come back to standing on the …

6 Moves to Flatten Your Lower Abs | Women's Health

Oh, and one more thing you’ve maybe heard us say: The key to blasting more fat through your workouts is working more muscles. That means isolation moves (yes, even ones for your lower abs) in most cases won’t be as effective for changing the shape of your silhouette as a total-body routine will …

10 Weight Plate Exercises That Tone Pretty Much Every Inch of Your Bod

The tool isn't nearly as intimidating as it looks.<p>Amanda Becker<p>If you're not totally sure how to tackle full-on barbell training, the less intimidating weight plate might be your new best friend. Grab one that feels heavy enough that it will be tough to maintain proper form during your last few …

14 Motivational Fitness Quotes To Inspire You Every Time You Work Out

Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to …

Fitness

12 Spiritual Principles to Live By

Life is hard. It doesn't matter if you're living in a huge mansion or standing in line at a soup kitchen, the truth of the matter is not many of us are given the tools while growing up to cope with the many stressors in our lives. But there are people out there who seem to have an idea of how to …

Vegan Recipes from Isa Chandra Moskowitz

<b>Meaty Beany Chili and Cornbread</b> <br>Chili serves 6 to 8<br>Makes 12 muffins<p><i>For the chili:</i><br>1 Tbsp olive oil<br>1 yellow onion, diced medium<br>1 green pepper, seeded, diced medium<br>6 cloves garlic, minced<br>2 jalapenos, thinly sliced (seeded, if you want it less spicy)<br>3 to 4 Tbsp mild chili powder<br>1 Tbsp dried Mexican …

10 Awesome New Potluck Ideas

Your friends will BEG you for your recipe<p>Potlucks are like the Olympics of cooking: Everyone brings their A-game, and the amateur chef with the first empty platter wins—bragging rights, that is. Go for gold with one of these perfect potluck recipes. (Bonus: None of them rely on tons of fat or sugar …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Nutrition

Don't Label Me

We all read labels, or we should. That's how we know what we're buying, what we're eating, or where we're going -- we absolutely need street names. Everything has a name and everything has a label, but is that a good thing or a bad thing? Certainly it's a good thing if you're reaching for a can of …

Disability

Change the World With One Simple Act at a Time

Changing the world starts with very simple acts done on a daily basis. It starts first with changing our habits, beliefs, and roles we have within society, by becoming more mindful of the actions we are partaking in on a day-to-day basis. It starts with understanding our emotions, and the emotions …

Mount Everest

The Joy and Grace of Loving

Have you ever had the profound experience of feeling your heart and soul filled to the brim with love -- so full that you feel love for everything within you and around you? So full that the world looks brighter and clearer? So full that it brings tears to your eyes that overflow in gratitude?<p>For …

Positive Thinking

How Positive Thinking Can Improve Your Health

<i>By Dr. Oz and Dr. Roizen for YouBeauty</i><p>Sometimes it can be hard to look on the bright side of life -- and those are the times when it might be most important to do so.<p>The study, which looked at 607 patients in a hospital in Denmark, found that patients whose moods were overall more positive were 58 …