Tantra

By Anand Rudra | True tantra

11 Poses to Ignite Your Second Chakra and Spark Creativity

Unleash your creative potential with this hip-opening sequence that will ignite your second chakra. Feeling inspired by Mary Beth LaRue's sequence? …

Yoga

What I learned about men from photographing 100 penises

"I had no idea how many men believed they're too small."<p>Laura Dodsworth's latest project 'Manhood' involved photographing the penises of 100 men. But it wasn't her her first time taking pictures of intimate body parts.<p>Before Manhood came Bare Reality - where Laura interviewed 100 anonymous women …

Feminism

Could You Be Demisexual?

There’s no limit to the ways in which you can identify sexually, and it’s encouraging to see terminology try to keep up. The most recent label that's making the rounds—one that plenty of people probably feel describes them, even if they may not have heard of it—is demisexual.<p>Think of it as …

Relationships

Moringa — The Super Food You’ve Never Heard About

Throughout history, people have searched for ‘The Tree of Life’, a tree that would supposedly bring health and youthfulness to those who discovered …

Alternative Medicine

Where Reincarnation and Biology Intersect

The world’s leading scientific investigator of evidence for reincarnation is Dr Ian Stevenson, Professor of Psychiatry at the University of Virginia. …

Spirituality

How to Practice Walking Meditation

Walking Meditation is a wonderful way of transforming something that most of us do every day into a deeply healing, nourishing and enjoyable tool for …

Meditation

The Anatomy of Fascia—& What It Tells Us About How to Work It on the Mat

You’ve heard the most sure-fire approach to fitness is to “keep the body guessing,” but what if we said the same was true about flexibility? We know …

Learn How to Practice Your Inner Smile With Taoism

One of the most well-known of Taoist neidan ( inner alchemy) practices is the "inner smile" - in which we smile inwardly to each of the major organs …

Yoga

What Is The Microcosmic Orbit?

The Microcosmic Orbit is one of the most well-known of qigong practices based on the Eight Extraordinary Meridians – the body’s deepest level of …

Yoga

Taoist Breathing Techniques: Abdominal, Reverse, & Vase

Have fun exploring these three simple breathing practices – all of which I’ve found to be beneficial in numerous ways. Things to remember with all of …

Yoga

Qigong Self-Massage for Breast and Endocrine Health

How To Practice Qigong Self-Massage For Breast Health & Endocrine Balance<p>This simple qigong self-massage practice is a wonderful one for women, to …

Yoga

This Is Your Brain on Porn

Casual porn watching changes the brain a lot more than you'd think.<p>Porn watching, as a hobby, has risen to record popularity. But scientists are …

The Brain

This Herb is More Effective than Prozac at Treating Depression

It’s common knowledge in the natural health world that pharmaceuticals often (if not always) do more harm than good. It’s also clear that foods, …

Depression

Powerful Natural Antibiotics That Don't Require A Prescription

Hospital antibiotics have become one of the most over prescribed “medicines” today. As a result people have ruined their digestive systems, and …

Alternative Medicine

So You Think You Know Your Partner's Sexual Preferences

As you no doubt know, preference means favoring one thing, person, or activity over others; given a choice, this is what one would choose. For some …

Relationships

Alzheimer's linked to poor sleep patterns in new study

Poor sleep may increase the chances of people at risk of Alzheimer's developing the disease, a study has shown.<p>Scientists conducted spinal fluid …

Dementia

Finding Your Soul's Purpose: The Four Purusharthas

<i>Not I, nor anyone else, can travel that road for you.</i> <i><br>You must travel it by yourself.</i> <i><br>It is not far. It is within reach.</i> <i><br>Perhaps you have been on it</i> …

Spirituality

How to Detox Your Body Using Activated Charcoal — A Powerful New Method

No matter who you are or what your goals are, eliminating toxins that sap your health is one of the first steps to help your brain function the way …

Detoxification

Your Top Questions About Yoga Nidra Answered

Seeking more energy, focus, and creativity? A form of guided relaxation called yoga nidra might be just what you need. Here, Dharma Mittra addresses …

Meditation

How Living In The Present Helped Me Take Control Of My Life

"<p>I have been feeling overwhelmed lately. It is sure that planning a wedding can be very stressful. Especially when you have the tendency to be a bit of a control freak like myself? So when everything seems to fall on top of you and you feel weighed down. What do you do? How do you cope?<p>I remember …

Mindfulness

Anatomy 101: Understand Your Quadratus Lumborums (QLs)

Relieve hard-to-release back tension by unlocking your QL muscles.<p>Ever noticed a lingering ache deep in your low back after prolonged sitting or …

Yoga

The Universe Itself May Be Unnatural

When it comes to the physical Universe, we fully expect things obeying the same fundamental laws to unfold in similar fashions, and to be comparable to one another today. By the same token, if they obey vastly different rules, we expect them to be different from one another today. If aspects of the …

Space Science

Spice Rack Magic: Spiritual Uses of Common Herbs and Spices

When you read the title “Spiritual Herbs”, I am sure the very first impression that comes to your mind are some sort of magical plants which make you …

Herbs

This Neglected Mineral is a Natural Rmedy for Arthritis and Aging

Did you know that there is a direct correlation between the incidence of arthritis and a deficiency of the trace mineral boron in the body? Research …

Pain

What is "Meta Human"? Explained by Deepak Chopra, MD

Health

How to Detox Kidneys with This Easy to Make Natural Homemade Drink

Believe it or not, parsley has been used in treating kidney stones for hundreds of years. Parsley can prevent the absorption of salt into kidney …

Detoxification

This Fruit Combats Insomnia and Boosts Brain Health

Have you heard of quenepa?<p>Most of us haven’t, but it’s also known as the Spanish lime.<p>Quenepa Fruit grow in the tropics and are very popular in the …

Healthy Eating

Men are affected by the biological clock as well, researchers find

Women aged under 30 with a male partner aged 40 to 42 saw chance of live birth after IVF fall to 46% from 73% for men aged 30 to 35<p>For men who are reluctant to start a family, it is an age-old defence: there is no need to rush into fatherhood, as Des O’Connor, Luciano Pavarotti and countless rock …

Longevity