Anand Rudra

2,016 Flips | 1 Magazine | 430 Likes | 13 Following | 576 Followers | @truetantra1 | Passionate about life, tantra and yoga !!! Sharing the experience of this ancient science !!!

Brain area responsible for pessimism found

Neuroscientists have now found the brain area responsible for pessimism. The new research suggests that both anxiety and depression are caused by an …

Neuroscience

Scientists Just Successfully Reversed Ageing in Lab Grown Human Cells

Whoa.<p>The ability to reverse ageing is something many people would hope to see in their lifetime. This is still a long way from reality, but in our …

Medicine

What Does Science Tell Us About The Key Secret To Happiness

What are your goals?<p>Become an entrepreneur. Climb the corporate ladder. Make more money.<p>It maybe to travel the world as a digital nomad.<p>But the …

Happiness

How a sound bath can make meditation easier

This sonic and vibrational experience will help you relax, for starters.<p>Even for people who’ve been doing it for years, meditation can be difficult …

Meditation

The neuroscience of pessimism: Why some people always focus on the negative

Are you a glass half full or a glass half empty kind of person? Some people seem to inherently focus on the negative when faced with a …

Neuroscience

Practice Tips for the SI Joints

After learning all the ways that asanas can stress the sacroiliac area in Protect the Sacroiliac Joints in Forward Bends, Twists, and Wide-Legged …

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Madrid Tantric Urban Fest18

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.<p>Under the direction of Anand …

Meditating With These 3 Essential Oils Changes Everything

<i>Last month, wellness experts and thought leaders gathered to attend mbg’s fifth annual revitalize for a weekend of forward-thinking talks, movement,</i> …

Meditation

Sanskrit Top 40: Must-Learn Lingo for Yogis

Want to dive deeper into yoga philosophy and asana with the study of Sanskrit? Join Richard Rosen—author and co-founder of the former Oakland- and …

Yoga

This essential oil can take on superbugs (and it’s probably already in your pantry)

Over time, superbugs have gotten stronger. The antibiotics that used to work against the hard-to-treat bacteria are often no longer effective, and …

Microbiology

Yoga Anatomy: What You Need to Know About the Shoulder Girdle

It’s the most mobile and arguably the most vulnerable joint in the body. Here’s what you need to know about the muscles of the shoulder to find …

Epigenetics study finds fathers pass cold weather "experience" down to kids

While your genes are more or less set in stone, the way they're expressed can be changed by environmental or lifestyle factors, and there's evidence …

Genetics

A Harvard Psychologist Explains Why Your Brain Never Runs Out of Problems to Find

Thanks a lot, brain.<p>Why do many problems in life seem to stubbornly stick around, no matter how hard people work to fix them?<p>It turns out that a …

The Manscaping Guide to Healthy, Well-Groomed Pubic Hair

Before you start grooming, wash your hands and sanitize your tools. You might also want to take a quick warm bath or shower first to soften the …

Yoga for Pain Relief: A Q&A with Kelly McGonigal, PhD

Kelly McGonigal, PhD, a yoga teacher, health psychologist at Stanford University, editor in chief of the <i>International Journal of Yoga Therapy</i>, once …

What Your Personality Says About Your Sex Life

Extroverts tend to have more sex than everyone else.<p>How often do you have sex? How sexually satisfied are you? Have you ever cheated? It turns out that scientists may be able to predict your answers to these and many other questions about your sex life based on a simple personality inventory. …

Here’s exactly how to make ginger oil, the magical pain-relieving elixir

When it comes to relieving joint pain, one of the best solutions for combating those annoying aches might already be in your kitchen. …

Sex Diet – Cooking with the Power of Aphrodisiacs

December 08, 2013<p><i>Spice up your love life with aphrodisiacs and the power of the Sex Diet!</i><p>Cooking for Love with Sex Diet, a book about the power of …

Connecting to Your Animal Totem

June 19, 2013<p>Animal Totems and Their Meanings<p><b>By Christina Nelson</b><p>Connecting with your Animal Totem can provide deep spiritual insight and guidance in …

Mindfulness is not just a buzzword, it's a multibillion dollar industry. Here's the truth about the hype

I am sitting on a folding chair in a dim, carpeted room, waiting for my turn to introduce myself. There is a loosely defined half-circle of women around me in the meditation room, but I have shoehorned myself into a spot in the back, partly because that’s the place I’m most comfortable, partly …

Why Movement Might Be the Best Way to Tackle Anxiety and Depression (and It's Not the Endorphins)

Eckhart Tolle will be bringing his powerful message of living in the moment to Dubai September 8, when he greets his fans at the Madinat Arena in Madinat Jumeirah. And with Oprah Winfrey and the Dalai Lama both being fans or his work, if there's anyone to go to for self-help guidance, it's …

Forget gluten—this might be the actual cause of your health woes

Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to …

Why Turmeric and Black Pepper Is a Powerful Combination

Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.<p>It gives curry its yellow color and has been used in …

Antiinflammatory

What really happens in a co-ed naked yoga class

When Bold & Naked Yoga launched New York’s first co-ed naked yoga classes, it created lots of buzz among yogis, as they pictured themselves, and …

deepak chopra soul of healing meditations

7 Forgotten Early Yoga Teachers in America with Stories You’ll Want to Hear

Histories of yoga in America usually start in earnest with the 1960s, when it is imagined that loosened immigration laws allowed swamis and gurus to …

Yoga in America: Not Your Grandma’s Yoga Anymore—Or Is It?

The 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance revealed that 36.7 million Americans are actively practicing yoga! For …

What You Need to Know About Your IT Band

The iliotibial (IT) band may not be top of mind for most yogis. After all, the thick fascial tissue (similar to a tendon) isn’t typically aggravated …

Double chocolate oat cookies

I saw a report the other day saying that after decades during which life expectancy has kept on rising, in 2010 it abruptly stopped.<p>Most of us can …

Food