trudyh2

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The One Protein You Can Eat Every Morning Without Gaining Weight

A meal without protein will leave you feeling lackluster. We all need protein to get energized, build muscle and feel happily full, especially in the …

Slow Cookers

The midlife HIIT rules: how to use high intensity workouts without harming your body

Proving you really can have too much of a good thing, a new study has found the benefits of the hugely popular HIIT workouts dwindle if you do them too often – and can even be harmful.<p>HIIT, which stands for high-intensity interval training, has been a fitness favourite for a while now, given its …

Exercise

This Simple Routine is the Best Way for Desk Workers to Stay in Shape

The physical inactivity involved in sitting in front of a computer all day will ruin your physique, but these tips can help.<p>As a remote worker I appreciate the many benefits of working from home, with the flexibility to arrange my day however I want being top of mind. In reality, though, often it …

Exercise

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

7 Actually Good 7 Minute Workouts You Can Legit Do Before Work

• Grazia<br>• Life<br>• Home<p>by Jess Commons | 31 05 2016<p>Can't be arsed to get up and go to the gym? Try these mini-but-effective workouts for size instead.<p>If …

Exercise

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga

The One Anti-Aging Skincare Routine a Dermatologist Actually Follows

A comprehensive, effective anti-aging skincare routine is an investment, which means we don't just want to impulse purchase buzzy new products …

Skin Care

How to lose belly fat in 2 days

How to lose belly fat in 2 days<p>If you’ve often faced a situation where you’re struggling to button up your pants, you need to ask yourself ‘how to …

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

Yoga

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.<p>Who among us doesn't …

Exercise

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.<p>This challenge involves five push-up …

Workouts

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

7 Shopping Secrets for Anyone Obsessed With The Ordinary

In 2017, Toronto-based beauty company Deciem launched The Ordinary, an affordable line of vegan and cruelty-free skincare so unprecedented in its …

Skin Care

According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat

When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In other words, simply being diligent about crunches isn't going to help you …

Nutrition

7 Easy, Healthy Dinners You Should Eat This Week

Maybe I say this more often than is appropriate for a food editor who works in the wellness space in 2018, but: I wish people weren't so dogmatic …

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

6 tips to help you leave work on time today - and everyday

According to a new study, more than a third of us stay late at work due to a culture of presenteeism (what? only a third, I hear you cry!)<p>Research by Totaljobs found that two out of five people linger in the office, due to a culture encouraged by bosses. While, one in three employers looked down on …

Finally Learn How to Do a Push-Up Correctly

Still wondering whether you're doing push-ups the right way? Get it down pat once and for all, and reap all the strong-body benefits.<p>There's a reason …

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

SPY Guide: How To (Successfully) Sell Your Clothes Online

<b>* Depop is a mobile app and creative platform to buy and sell merchandise</b> <b><br>* The company recently opened a first-ever physical space in LA’s Silver</b> …

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Do These 4 Yoga Poses When You Can't Sleep

Sleep is objectively good. So why are more than one-third of Americans not getting enough of it? Residual anxiety and stress from the day (or the …

Yoga

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Try These 7 Home Workouts When You're Short On Time & Can't Make It To The Gym

Maintaining a consistent fitness routine is all about working around your own schedule, and making time for movement that you enjoy within your busy …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …