troy taylor

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Your New Post-Workout Drink: Beer!

Why you might want to chase your race with an ice-cold brew<p>If you crack open a cold one after a half marathon or adventure race, choose carefully: Australian research suggests that low-alcohol beer with a pinch of salt added can help you rehydrate better than a boozier brew would. This works only …

Alcohol

Shaun T Knows How to Get You Fit

One of the biggest DVD fitness instructors today shares his secrets of motivating you on—and off—your television<p>If this had just been me in my living room, doing one of Shaun T’s <i>Insanity</i> or <i>Focus T25</i> workouts on my own, it would be easy to skip some reps of single-leg squats or hit the pause button …

Fitness

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

Exercise

Guy Martin’s Pikes Peak effort begins

<b>GUY</b> Martin has had his first taste of the legendary Pikes Peak hillclimb course when he went out to practise on the track yesterday in advance of …

2014 Assen MotoGP Results

<b>2014 Assen MotGP Results</b><p><i>Spoiler Alert: 2014 MotoGP results from the Dutch Grand Prix at the Assen TT circuit listed below</i><p>Weather had a major impact …

Motorcycle resto: starting the engine

In every motorcycle build there’s a moment of truth. It’s usually when you start up the engine up for the first time.<p>In this week’s Saturday Sessions, you can see E3 Motorcycles jolt our Honda CB550 back to life. “We’d already put the harness, ignition, and electrical components into place,” says …