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Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …Weightlifting
Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …Workouts
1 of 15<p>Natalie Uhling<p><i>30, elite performance trainer, New York, NY</i><p><b>Fitness philosophy:</b> A strong core makes you lethal!<b><br>Pull-ups before exhaustion:</b></b> …
Joe Stankowski , C.P.T.