Troy Shuman

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The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Extreme Sports

CrossFit’s extremely lucrative business plan is also deceptively simple

“I don’t understand CrossFit’s business plan,” my middle-aged friend said, looking up from the floor where he lay next to a barbell, panting in a pool of his own sweat. Like many of the former athletes, weekend warriors, and get-in-shape hopefuls who have flooded to this cult-like fitness program, …

Social Media

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …


How to Prevent Back Pain from Lifting Weights

It probably wasn’t one glaringly obvious error you made, but a collection of minor mistakes made over time that led to your back pain, says Andy Speer, <i>Men’s Health</i> Next Top Trainer and creator of <b>The Anarchy Workout.</b><p>As you get tired or your mind wanders during a workout, your form may slip. Or maybe …


These BMW Techno Classica posters are awesome

Recent classics are BMW's theme for the 2015 Techno Classica show in Essen, Germany. These seven promo posters they made up for the occasion are just fantastic.

Classic Cars

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

UN says 2014 'devastating year' for Palestinians

<b>Ramallah, Occupied West Bank</b> - The year 2014 claimed more Palestinian civilian lives than any year since the 1967 war, the United Nations has said in a report, with a senior member of the agency dubbing it a "devastating year" for the occupied territories.<p>The annual Humanitarian Overview, released …


23 Ways to Be the Man She Wants

<b>3.</b> Never allow anyone who listens to baseball on the radio to cut your hair.<p><b>4.</b> Purchase sheets that don't contain polyester and that are white.<p><b>5.</b> Blue Book value isn't everything. Take the money you were going to spend putting the backseat DVD theater in your Honda and buy a nice pair of shoes.<p><b>6.</b> …

Brad Pitt

The Complete Power Look Program

Here's what you need to know...<p>Physiques that exude power are made of massive lats, traps, and delts. And they don't just look powerful, they <i>are</i> …