Troy Shuman

9 Flips | 1 Magazine | 6 Likes | 1 Following | @troyshuman2015 | Keep up with Troy Shuman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Shuman”

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

CrossFit’s extremely lucrative business plan is also deceptively simple

“I don’t understand CrossFit’s business plan,” my middle-aged friend said, looking up from the floor where he lay next to a barbell, panting in a pool of his own sweat. Like many of the former athletes, weekend warriors, and get-in-shape hopefuls who have flooded to this cult-like fitness program, …

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This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

3 Back-Saving Tips for the Weight Room

Keep your back strong, healthy, and pain-free with these simple lifting cues<p>Your strength training routine makes you feel like Superman—bigger, stronger, more invincible. You steadily make progress. You add weight, up the intensity, and look and feel better.<p>And then your back suddenly hurts, …

These BMW Techno Classica posters are awesome

Recent classics are BMW's theme for the 2015 Techno Classica show in Essen, Germany. These seven promo posters they made up for the occasion are just fantastic.<p>Recent classics are BMW's theme for the 2015 Techno Classica show in Essen, Germany, and the promo posters they made up for the occasion …

10 Genius Exercises You Aren’t Doing

UN says 2014 'devastating year' for Palestinians

<b>Ramallah, Occupied West Bank</b> - The year 2014 claimed more Palestinian civilian lives than any year since the 1967 war, the United Nations has said in a report, with a senior member of the agency dubbing it a "devastating year" for the occupied territories.<p>The annual Humanitarian Overview, released …

23 Ways to Be the Man She Wants

<b>1.</b> You can put down the weights and the protein shakes. You might want us to be perfect looking; we simply want you not to be fat.<p><b>2.</b> Replace all of those hideous size-extra-large T-shirts with something that actually sort of fits. We think you might be a medium.<p><b>3.</b> Never allow anyone who listens to …

The Complete Power Look Program

Here's what you need to know...<p>Physiques that exude power are made of massive lats, traps, and delts. And they don't just look powerful, they <i>are</i> …

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