Troy O'Donnell

6 Added | 2 Magazines | 2 Followers | @troyod | Keep up with Troy O'Donnell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy O'Donnell”

The Basics: Fundamentals To Lean Muscle Mass

Building With the Basics<p>It amazes me how many people remain stagnant in their health and fitness aspirations. What amazes me more is the advent of so …

The 3 Keys To Training Intensity

The 3 Keys to Intensity<p>in·tense Adjective/inˈtens/<br>1. (of a condition, quality, feeling, etc.) Existing in a high degree; forceful or extreme: "this …

Guide: Hamstring Building 101

Introduction to Hamstring Building 101<p>A new course is available at Weik University on building massive hamstrings. Those interested in sitting …

Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Big, muscular deltoids can really set you apart …

Health

Ten Reasons You Are Not Losing Fat on a Low-Carb Diet | Poliquin Article

“<i>Every woman knows that carbohydrate is fattening: this is a piece of common knowledge, which few nutritionists would dispute.</i>” —Passmore & …