Troy Large

460 Added | 25 Magazines | 26 Likes | 4 Following | 12 Followers | @troylarge94 | Keep up with Troy Large on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Large”

A psychotherapist shares 6 ways to stop overthinking everything

Chronic over-thinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes all day every day.<p>Thinking too much about something often involves more than words — over-thinkers conjure up disastrous images too. Their minds resemble a movie …

Self-help

Why addressing loneliness in children can prevent a lifetime of loneliness in adults

The Republicans’ controversial effort to repeal the perhaps optimistically named Affordable Care Act because of rising premiums may be fatally …

Psychology

The best diet programs for bulking and cutting

No workout is good enough to transform a body without a solid diet plan behind it. Tim McComsey, our registered dietitcian, prepared and presented an …

Nutrition

5 ways to build lasting self-esteem

Psychologist Guy Winch explains how we can improve our self-confidence<p>When we have greater self-esteem, our confidence soars, as well as our feeling …

Where Cocaine and Self-Esteem Meet

<i>This post was originally published on March 6, 2014.</i><p>Posts that are advertised as taking 24 minutes to read don’t tend to grab me, what with working …

Self-esteem

These 12 Airlines Will Let You Fly to Two Cities For The Price of One

Get a free stopover.<p>Thanks to airlines that offer free stopovers, you can explore two cities for the price of one.<p>Instead of having customers wait …

Abu Dhabi

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

Yoga

Laird Hamilton: Harness the Power of Breath

What’s the one fuel at your immediate disposal during a long or grueling workout? Oxygen. It’s obvious; still, most of us think of breathing only …

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Workouts

A Complete Guide To Bodyweight Back Exercises And Training

Right after I started training seriously with calisthenics, I realized that there was something unique about the muscles of the back.<p>They weren’t …

Exercise

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Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

10 Online Careers You Can Start Today With Basically No Money

<i>This article originally appeared on Entrepreneur.</i><p>Does working from home or any remote location of your choice, while dictating your schedule and …

Small Business

Incredibly Rare Video Footage Of Buddhist Master Revealing the Secret of Love

We’ve been sharing a lot of the teachings of Osho lately, because we believe he has incredible wisdom about the self and mindfulness for many people …

Learn These Four Stages of Change to Build Better New Habits

Creating new, better habits is a challenge on its own, no matter how motivated you are. Check out these four common stages of habit building to …

Productivity

10 Best podcasts every entrepreneur must listen today

Share9<p>Tweet<p>Share3<p>+11<p>Shares 13<p>As a busy entrepreneur, your time is limited and valuable, so you need to be selective in how you spend it. Podcasts are …

Retirement
Retirement
Retirement

The Best Way to Burn Fat If You Hate Cardio | Men's Health

Instead of using traditional modes of cardio training, MetaCardio employs resistance training exercises to provide a muscle-building stimulus, which, in turn, enhances the overall fat-burning and metabolism-boosting potential of your workout. It’s the basis of my newest fitness program with <i>Men’s</i> …

10 Habits Of People In The Happiest Relationships

<i>The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.</i><p>Happy relationships don’t happen by accident. It takes two emotionally healthy, loving people who are committed to being the best partners they can be.<p>We recently asked relationship experts to …

Communication Skills

How to Create a Great Referral Program for Your Startup

Referral marketing is easy to define: It’s a marketing strategy that involves getting customers through word of mouth recommendations from others. …

Dear elizy: How much should I pay myself at my startup?

<b>Dear</b> <b>elizy</b>: What’s reasonable for a founder salary? For example: I’ve got 13 years of professional experience, an MBA and I have run several of my own …

Venture Capital

Tip: The Wrong Way to Overhead Press

The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.<p>Don't point your elbows straight out to the sides on the dumbbell …

Introduction to Psychology: A Free Course from Yale University

Taught by Yale professor Paul Bloom, this course presents an Introduction to Psychology and tries to explain what makes us tick:<p>What do your dreams …

The bodybuilder's 3-parts to explosive size

1. Standing Military Press 4 x 8 rest 90 sec<br>2. Standing Dumbbell Lateral Raises 4 x 10 rest 60 sec<br>3. Standing Dumbbell Arnold Shoulder Press 3 x 10 …

Successful People Share Their One Trick to Beat a Hangover

The holiday season may be filled with happy occasions to clink champagne glasses with family, friends, and colleagues, but the joy can quickly …

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