The Mediterranean diet is beloved the world over, in part because it doesn't feel like a diet at all. While tasty plant proteins, delicious fish, and plenty of fresh fruits and vegetables are hallmarks
When grabbing a snack, you won't feel very satisfied if you just grab a cookie or piece of fruit — you need some protein. It'll satiate your hunger until your next meal. This will help you consume fewer
These filling drinks pack up to 35 grams of the macronutrient in one serving. 1 of 15 Turmeric Carrot Cake Smoothie Yogurt and walnuts crank up the protein level of this dessert-inspired smoothie recipe.
Minimal cooking required. Eating like a caveman isn't easy. The Paleo Diet argues that eating like our ancestors from 10,000 years ago is healthier than we eat now. And, so, that means that you should
Casseroles are the unsung heroes of breakfast. Throw some ingredients in a pan, pop them in the oven, and you’ve got an entire balanced meal ready to nosh on for a week straight. Here are three takes the
To say I was a kid who loved coffee would be an understatement. I was obsessed with it. During the summers I ordered Frappuccinos with loads of whipped cream on top. In the wintertime, it was Dunkaccinos