trohde

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Easy Recipe: Simple Shrimp Ceviche & Fresh Fries

A few days ago I was sitting on the couch with my friends just relaxing after the Christmas holiday and one of them started reminiscing about some …

The myth of the eight-hour sleep

<b>We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.</b><p>In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people …

Charles Dickens

Bacon Deviled Eggs

• My amazing friend and mentor Nom Nom Paleo has done an amazing series on how to boil the perfect egg, so use her reference HERE<p>Once your eggs are …

Breakfast

Hickory BBQ Sauce

This is something I’ve been playing with for quite sometime now. One thing that I always loved growing up was great Hickory BBQ sauce. Since I …

Sweet Sesame Ginger Salmon

I’ve been eating a ton of beef and pork lately and I figured it would be a great time to get some quality seafood and all their nutritious omega-3’s …

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Burrata and Roasted Asparagus and Tomato Salad

I like pretty things. Guilty as charged.<p>I’d have to guess that most of us in the world do. Am I right or am I right? Who wouldn’t rather gaze at a …

Recipes

Roasted Tomato Basil Soup

We are still adjusting to our new lives as parents. We are loving every minute, life is just “different.” I used to be very organized and tried to …

Food Preservation

Brined Brisket (AKA Corned Beef)

I'm not sure why I actually did this ...<p>In these days of refrigeration the age old method of salt curing is no longer necessary. I think I had it in …

Box-Fan Beef Jerky

This post has been a long time in the making. I decided to make jerky before we moved so we had snack food to keep us going (which of course didn’t …