Lubomir Trnka

54 Flips | 2 Magazines | 2 Likes | 8 Following | @trnkalubomir | Keep up with Lubomir Trnka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lubomir Trnka”

Turn Your Smartphone Into the Ultimate Fitness Tracker

Sure, you can shell out between $100-150 for standalone fitness trackers like the FitBit Flex and Jawbone Up24. But chances are, you already carry …

Top 13 Running Songs of 2013! - Women's Running

Photo courtesy of Shutterstock.com<p><i>If you’re a run girl who likes to jam out during a run, we’ve got the tunes for your playlist! Check out Women’s</i> …

Plex website relaunches as Plex.tv, one-stop home for all of its media streaming abilities

Plex has grown rapidly over the last few years and its increased focus as a cloud service for your pictures, videos and music has resulted in a relaunching of the main website. Now hosted at Plex.tv, it ropes in the four disparate sections of the previous website, bringing features like Plex Pass …

5 Super Foods You Should Eat Every Day

While the old adage "you are what you eat" is only partially true -- you are also what your genetics predisposes you to be -- what we put into our bodies clearly does have an impact on our health and overall well-being. And while some diets may promise a magic bullet to healthier aging, there are a …

Good Advice from Runners Like You

From shoes to motivation, RW readers offer helpful running tips.<p><b>Get Good Shoes</b><br>The best piece of advice he ever got was almost an insult, says Joe Calderon, a new RW reader stationed in Basra, Iraq. "'Dude, you running with those shoes?' a friend said. 'No wonder your knees, back, and shins hurt. Go …

Men's Health Live: Holiday Health Resolutions

<b>“Listeners should know that in one of the rustic huts we stayed in in Nepal, I vividly remember Gregg ordering what was called a Snickers momo—or a Snickers bar fried in dough. So that could be behind your weight gain there, Gregg.”</b><p>To which Stebben responds:<p><b>“Yes, a Snickers bar fried in dough in</b> …

How to Craft the Perfect Running Route

Running outside is a heck of a lot more interesting than running on a treadmill, but it's not always as easy as stepping out your front door and …

Bikepacking

Sole Man: 13 Tips For Buying Trail Shoes

1. Fit (Brooks Adrenaline ASR 10)<p>The most important aspect of any running shoe — for the trails, roads or track — is how well it fits your foot. It …

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

How to Choose The Right Running Shoes

Are you ready to get running? Then find yourself some new, quality running shoes using this infographic as a guide for shopping for the perfect shoes.

Infographics

Ultimate Post-Run Recovery Smoothie

Runner's World Nutrition Editor Joanna Golub shows you how to make the ultimate post-run recovery smoothie.

Get Faster and Stronger with High Intensity and Volume Training

The big benefits of pushing hard for seven days.<p>When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an impressive seven percent; the other half did the same …

Exercise

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Training advice - The Running Bug

How to Train for a Relay Race

Prep right for the unique challenges—and fun!—of multi-leg team events.<p>Most of the time, running is an individual sport. But the increasing popularity of relay races means more runners are learning how to get into that team spirit. Half-marathons and marathons often offer a relay option in which …

Marathons

Women's Running Series

Seventh into Twin Lakes (mile 60) is Javier Moreno (+74'). He's solidly moving up. #LT100 http://t.co/R4kw4diwn5

Refueling @ Treeline in 4th, swapping pacers, running strong! http://t.co/1kYSSWFTAk

Athlete Recipes: Ultrarunner Kilian Jornet's Veggie Sports Drink

<b>THE MEAL:</b> In 2008, Jornet took the ultrarunning world by storm with his precocious victory at the 104-mile Ultra-Trail du Mont Blanc, one of the world’s hardest races. He was 20. Since then the Spaniard has notched two additional wins at Mont Blanc. Then, in August, he ran up the 13,700-foot Grand …

Food

The Best Winter Running Shoes of 2014

The buzz in the running industry these days is about energy return. When your foot compresses foam, the foam sucks up energy, which slows you down. While companies may try to convince buyers that their foam is springier than the next guy’s—or that the stuff can actually return energy to your body …

New Balance

Five Running Books You Should Be Reading | Competitor.com

<i>Any or all of these should be on your list for the summer.</i><p>There are a lot of books about running. There are memoirs by famous marathoners, how-to …

Cyanogen Launches Installer App To Bring Aftermarket Android To The Masses

Cyanogen Inc. revealed a few months back that it closed a $7 million seed investment from Benchmark Capital. The vision it laid out at the time was no small one: it wants its cooked version of Android to become the third most-used mobile OS behind iOS and Android proper.<p>Naturally, that involves …

The 10 Biggest Myths About Running | Competitor.com

1. You Need To Have A Certain Body Type<p>Anyone with any body type can be a runner, Steven Tally, a coach for the San Diego Tri Club explained. “I tell …

Running a SaaS Startup? ChurnBee is a Simple Dashboard to Track Your Growth

ChurnBee, from the team behind Newscurve, has just launched in beta form, bringing a simple approach to understanding business and customer data for for SaaS (Software-as-a-Service)-focused startups.<p>The software gives SaaS startups access to key business metrics like Monthly Recurring Revenue …

F.lux Helps Computer Addicts Sleep Better

I discovered F.lux earlier this year, and it has changed how I work. F.lux is a program that sits quietly on your Mac, Windows or Linux computer removing the blue light emitted by your screen which can cause your body to subconsciously delay its natural timings — and adversely affect your sleep.<p>In …

Archos unveils budget-friendly dual-SIM Titanium smartphones

Archos has revealed not one but <i>four</i> budget smartphones with humble specs to join its tablets in the Titanium line, making us want to break into song. The new Android Jelly Bean devices are named after their screen sizes -- models 40, 45, 50 and 53 have displays that measure 4 (800 x 480 …

Keep It Simple Or Crank It Up

Simple winter workouts paired with cranked up versions.<p>Improve your performance this year and work your way to a new PR using the exercise routines below, which feature 3 online-only bonus moves for each category. Keep It Simple and attack common weak areas or Crank It Up with intense full-body …