Tracey Fitzgerald

6 Flips | 1 Magazine | 4 Likes | @trixibob | Keep up with Tracey Fitzgerald on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey Fitzgerald”

The Swiss-Ball Workout for Strong Glutes and Powerful Legs

Your glutes do more than just round out the back of your pants. They’re the strongest muscles in your body, and the main engine behind lifting huge …


The Best Swiss Ball Abs Workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …


A total body workout in 20 minutes -- seriously!

Liz Earle's juice recipes for radiant skin

The beauty guru – and juicing champion – Liz Earle shares her juicing recipes for radiance.<p>The beauty expert Liz Earle is an enthusiastic juicer, and her glowing complexion attests to the benefits that micronutrients in freshly pressed fruit and vegetables can bring. "Good skin is created from …

Skin Care

Free Weights vs. Machines: Which is Better?

Walk into any commercial fitness gym and you’ll see a combination of both free weights and machines for various strength training exercises. Some …