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Christian Siriano's 10th Anniversary Spectacular Was a Fabulous, 72-Look Blowout

He truly pulled out all the stops to celebrate his brand's milestone.<p>Author:<p>Publish date:<p>Social count:<p>200<p>200<p>SHARES<p>As of Saturday, Christian Siriano — …

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The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

Drake’s Beard Over The Years

R.I.P. TO DRAKE'S BEARD!

Scientists are getting close to creating artificial muscle that can heal itself

The muscles of the human body are pretty amazing—they can retract on command, stretch without damage, and even heal themselves when injured. …

Research

Watch the trailer for a Russian superhero movie featuring a machine-gun-wielding bear

• Tech<br>• Science<br>• Culture<br>• More<p>Tech<p>Apple<br>• Google<br>• Microsoft<br>• Apps<br>• Photography<br>• Virtual Reality<br>• Business<br>• Design<br>• AI<br>• All Tech<p>Science<p>Space<br>• Energy<br>• Health<br>• Environment<br>• All Science<p>Culture<p>Web<br>• TV<br>• Film<br>• Games<br>• Comics<br>• Music<br>• All Culture<p>Cars<p>Ride-Sharing<br>• Cars<br>• Mass Transit<br>• Aviation<br>• Rideables<br>• Autonomy<br>• All …

Comics

Hands on: Air Case for iPhone 6 and 6S

This is just about the perfect iPhone case, and at $40, it’s a damn good deal. Usually, battery cases are so bulky they’re only good for special …

The Spring Trim-up workout program to get as lean as possible

<b>Duration</b> 45–60<p><b>Exercises</b> 10–12<p><b>Equipment</b> Yes<p>Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the …

The best 3 exercises for a bigger chest and shoulders

It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

The Fast Lane to Hypertrophy

1 of 6<p>Matthew Leete / Getty<p>Los Angeles-based trainer Eric Fleishman knows that people can hamper their efforts for a better body by overcomplicating …

6 Remedies for Lagging Upper Pecs

Inflate Your PecsThe upper chest is an area that many lifters tend to ignore in their quest for a bigger, thicker set of pecs. The flat bench, …

Three 15-Minute Muscle-Building Workouts

Workout #1: Opposing Muscle Groups<p><b>Time:</b> 15 Minutes<p>Charles Staley’s Escalating Density Training (EDT) is a favorite around the <i>Muscle & Fitness</i> office …

Exercise

The 7 Granddaddy Laws of Training

Have you noticed how some coaches produce outstanding athletes on a regular basis? Look at Louie Simmons or Josh Bryant, for example, they always …

Rihanna's Anti: one to scare casual fans – first listen review

Rihanna’s eighth studio album limped out on Wednesday night after a shambolic buildup – and it marks a new direction for her<p>Rihanna’s Anti album campaign has been a case study in how not to release music. Having missed her usual November release date in both 2013 and 2014, the assumption was she’d …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

The top 20 music videos of 2015

20. WENCH – “GALVANIZE”<p>Earlier this year saw two of this generation’s most exhilarating artists – Venuzualian producer Arca and Hood By Air label boss Shayne Oliver – join forces for a new musical project, dubbed ‘Wench’, a collab which resulted in the sounds of Cher, t.A.T.u, Crystal Castles and …

Fat-Torching Tricks to Lose Fat Faster

Weight loss doesn’t need to be challenging. Here we rounded up how to lose body fat fast with fat torching techniques that really works. Make use of …

The Creator Of The Ultra-Dark “Flying Man” Superhero Short On His New Deal With Sony

That’s good news for filmmakers who can turn a good seven-minute idea into a shot at a Hollywood career full of fame and financial excess–but it …

Sony Pictures

New smartphone battery can charge to 48% in five minutes

Huawei’s quick-charging lithium-ion batteries power up 10 times faster than regular batteries by using new technique<p>A smartphone battery that lasts longer than a day might be out of reach of most people for the moment, but a large one that charges to 48% in five minutes is on the way.<p>Huawei’s new …

Batteries

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Captain America: Civil War Star Discusses "Interesting Question" Marvel Movie Asks

The spring of 2016 is shaping up to be the season of superhero showdowns. First up we have Zack Snyder's DC adventure <i>Batman v Superman: Dawn of Justice</i> in March, followed a month later by Marvel's <i>Captain America: Civil War</i>. The third Captain America movie will see rival hero teams on opposing sides …

4 Advanced Core Exercises For Killer Abs

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of …

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⓵ Penisvergrößerung Pillen

<b>Die XtraSize Pillen erhöhen die Absorption und Wirksamkeit der Schwellkörper, aus denen der Penis aufgebaut ist.Während der Füllung mit Blut</b> …

The Bizarre-Looking Lunge That Builds Incredible Strength

It's tough, but you'll love the magical strength gains that come with it<p>The levitating lunge sounds like a magic trick, but it's also an incredible way to build strength and muscle in your lower body. "Keeping your back foot off the floor forces your front leg to take on more of the work than it …

Workouts

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …

Tips For Building A Better Butt

Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.<p>It's official: …

Workouts

Everything Apple announced at its September 2015 event

A couple hundred hints later, Apple has finally revealed what Siri had up her sleeves… along with a slew of other announcements.<p>Here’s a quick recap of everything you need to know from today’s keynote. As always, click through to the full articles for more details.<p>Apple Watch x Hermes, plus a few …