tristan louis peralta

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3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Make tilapia worthy of dinner guests with this coconut curry sauce (recipe)

This is my favorite recipe from the new Indian cooking kit, Kitchen Curry Master. Dull tilapia gains a new life with only a warm -- not hot -- spicy …

Black Bean Chili with Butternut Squash

10 Servings<p>Active Time: 3 min<p>February 2011Print<p>Ingredients<p>1 1/2 tablespoons olive oil<p>2 onions, chopped<p>8 garlic cloves, chopped<p>2 1/2 tablespoons chili powder<p>1 tablespoon ground coriander<p>2 14.5-ounce cans fire-roasted tomatoes<p>1 pound dried black beans, rinsed<p>2 chipotle chiles from canned chipotle …

Homemade Mini Panettone

Combine yeast, water and sugar in a bowl. Cover and leave to stand for 10 minutes or until foamy.<p>Add the eggs to the flour, mix to combine. Slowly …

Chewy Chocolate Ginger Cookies

Becky, from Vintage Mixer made Frosted Honey Christmas Cookies. They reminded me of a recipe that would have been passed through a family, hand …

The World of Buttercreams: 6 Varieties to Try at Home

Let me start this lengthy guide with a very simple, but often overlooked, tip: don't ever serve buttercream—any kind of buttercream—cold. Don't do it! Why? Because cold buttercream is very, very firm, which makes it way less creamy and a whole lot more like you're just eating sweet cold butter. So …

Mexican chili cornbread casserole recipe

I have a treat for you today – the most-used recipe card in my recipe card box. It’s called “Mexican Chili Cornbread Casserole” and it’s …

From The Cookie Crust To The Fudgy Centers, These Revel Bars Are Sure To Satisfy Your Sweet Tooth!

Chocolate Revel Bars<p>You know, a delicious oat cookie crust is generally reserved for fruit crisps, but the beauty of a revel bar is that it combines …

How to make tamales this holiday season

For food lovers, tamales may be the best (corn husk-wrapped) present this holiday season and the Los Angeles News Group wants to collect the best …

Sweet-and-Sour Beef Stew | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

Next-gen frozen chocolate crunch

<i>December 2-6, 2014</i><p>Clamps and I have birthdays in early December, and this year we held a joint celebration - first at the Cornish Arms to honour his …

Late Night Tailgating: Buttermilk Fried Chicken And Biscuits

This great recipe from Chef Anthony Marino will be a delicious treat for your friends at your next tailgate party!<p>This week on “Steelers Late Night,” …

Chicken "Gyro" With Cucumber-Yogurt Sauce Recipe

• 1 to 1 1/2 pounds boneless chicken breast<p>Cucumber-Yogurt Sauce<p>2 cups plain yogurt, not non-fat (See "tips", below.)<br>• 2 cups (about 1 large) cucumber, …

Weloveplaytime.com

• Shakespeare Comedy Plays<br>• Modernist Literature<br>• World Literature Books<br>• Classical Literature<br>• Degrees In Literature<br>• Free Online Literature<br>• Literature Study …

How-To's

11 Savory Quiches Perfect for a Party

Quiche is one of the most beloved and easy recipes for entertaining a crowd: With a few eggs, some cheese, and whatever add-ins strike your fancy, …

Churro Cookies

Do you love Costco? I do. I have so many memories of Costco trips when I was growing up. We loved to go because you never knew what exciting thing …

9 Healthy Potato Recipes That Could Maybe, Possibly Help You Lose Weight

Everyone knows that starchy carbs cause weight gain, right? Maybe not in the case of potatoes, suggests a new paper by researchers at McGill …

In Season Alert: 18 Pomegranate Recipes for Winter

Packed with vitamins and antioxidants, it’s fortunate that pomegranates — much like our beloved citrus — come into their prime during cold season. These 18 picture-perfect recipes are sure to give you a little immunity boost while tickling your tastebuds at the same time. Enjoy using the seeds, …

Vanilla Cupcakes with Lemon Cream Cheese Frosting For Two

Ingredients<p>Nutritional Facts<p>Serving Size:<p>1 cupcake (110g)<p>Directions<p>Slender Kitchen Meal Plans<p>Customizable weekly meal plans that include Weight …

Weight Watchers

Don't Ever Get Locked Out of the House Again

Eternal shame isn’t the only reason to bypass the locksmith. The Federal Trade Commission warns that some locksmiths lack professional training, and many states don’t require formal licensing<p>Slam! Click. Ohhh, crap. Now you need back in—fast. Sure, you could call a locksmith, if you have an hour to …

Exercises You Need to Get an 'Abdominal V'

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …