Tristan Inocencio

22 Flips | 6 Magazines | 7 Followers | @tristaninoc4eue | Keep up with Tristan Inocencio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tristan Inocencio”

Science: Liking Your Alone Time May Mean Greater Success

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

50 universal truths that will make you more successful

I've been a journalist for the better part of two decades and during that time I've interviewed and written about thousands of people in various stages of success, from CEOs of multibillion companies to entrepreneurs launching startups (including one founder who launched a startup while fighting …

Startups

Being Yourself Can Make You Happier, According to Research

I’d revise it to “be your <i>best</i> self.”<p>People who deliberately exercised their signature strengths — those qualities they were uniquely best at, the …

7 Horrible thoughts that hinder success

Getting control of your mind is one of the toughest challenges entrepreneurs face and something you will likely work on your whole life. It’s normal …

8 Psychological Tricks of Restaurant Menus

A restaurant’s menu is more than just a random list of dishes. It has likely been strategically tailored at the hands of a menu engineer or …

How to Eliminate Procrastination and Upgrade Your Fuel Source

For most of my adult life, I struggled with chronic procrastination, and I thought it meant that there was something wrong with me. I judged myself as lazy, unworthy, and unmotivated.<p>But this just wasn't true. The problem wasn't that I was weak. It was that I hadn't yet learned how motivation …

Procrastination

20 Weird Side Effects of Working Out

Exercise can do some weird things to your body. We took a look at every angle—from mental health to digestion to immunity—to arrive at this list of …

14 Tips to Make Getting Ripped Easier

<b></b>14 Tips to Make Getting Ripped EasierTruth time: You can’t really shortcut getting a rock-hard body. However, there are some smart ways for you to …

DOS

56 Ways to Burn Belly Fat Faster and Keep it Off

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

3 Ways to Crush Nighttime Cravings

After staying on track with your diet all day long you get home and that's when it hits you – the craving from hell. Studies have shown that a lack …

12 Moves for Building Grown-Man Strength

If you want an awesome body, you have to get strong. You need to challenge your body to build muscle. But what goal should you shoot for, and how do …

7 Mass-Building Tips From a Pro Strongman and Bodybuilder

1 of 7<p>PeopleImages / Getty<p>1. Sleep More<p>Everyone knows this, but do you actually go out of your way to get enough sleep? You can pound all the protein …

Does High Volume Training Build More Muscle?

Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in …

What you eat in private, your body shows in public

Eat what you plan, nothing more, nothing less!

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

#MustMunch: Are you a fan of Kisses (or chocolate in general)? The dark variety gives energy and contains disease-fighting anti-oxidants.

How To Manipulate Carb Intake To Fit BodyFat And Muscle Mass Levels

Since there seems to be a lot of confusion regarding carbohydrates and their proper use while dieting, I will attempt to bring some light into the …

Nutrition