tristanemond

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50 Remarkably Wise Quotes That Will Inspire You to Success in Life

Get inspired by these wise words and make the very best out of your life, each and every day.<p>Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better …

Motivation

10 Songs That Will Boost Your Confidence Into The New Year

Let's be real. We could all use a boost of confidence going into the new year. These songs can help with that.<p>January 13, 2018<p>Music is so powerful …

The incredible message you may have missed from Holly Butcher, a 27-year-old dying woman

Holly Butcher, who recently died at age 27 of a rare form of cancer that affects the bones, wrote a letter to her friends and family in her last week of life giving wise and moving advice about how to get the most out of whatever time we each have on Earth.<p>I’ve gleaned 14 life lessons from the …

Happiness

Mindfulness Is Aetna CEO's Prescription for Success

Mark Bertolini certainly knows what a bad day looks like. The Aetna CEO has overcome two life altering crises: his son’s diagnosis and subsequent miraculous recovery from a rare form of cancer and his own near death experience from a ski accident that left him in severe chronic pain.<p>In dealing with …

The Eye and The Lens: The Balance of Being Present and Capturing the Moment

I’m a storyteller. I love sharing experiences with others. Fortunately, we live in a time where we are <i>never</i> without a camera. Whether we’re …

5 Ways Keeping a Journal Can Help You Be More Mindful

Mindfulness is more than just a trendy buzzword. It’s a practice that has been shown to improve everything from physical ailments like heart disease to mental health conditions like anxiety and depression, providing benefits like self-awareness and stress reduction. Not surprisingly, mindfulness …

Mindfulness

The Surprising Power of a Smile

What keeps us from smiling more? Offering a generous smile can be contagious and may help improve the quality of our day.

Happiness

Mindfulness Is So 2017. This Is the Practice That Will Bring You Peace in 2018, According to a Psychologist

Resolve to try this?<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're never good enough, are you?<p>Never happy enough, never relaxed enough.<p>And never, you know, sufficiently at one with the world, no matter how much you've been practicing …

How Consciously are you Growing Your Business?

If you don't grow with clear intent you might end up with a business you don't want.<p>When it comes to building a business, if you wake up one morning and you realize that you don't like the business you've built, it's probably because it was built passively as opposed to consciously.<p>For me, life has …

How to Stop Doubting Yourself Right This Second (And Live Your Best Life)

Self-doubt is a universal human emotion that no person is exempt from. But when this way of thinking becomes second-nature, self-doubt can wreak …

Want to Build More Self Awareness in 2018? This Simple Planning Tool Will Help You Map Your Goals in 2018

Understanding your past increases your chances for success in the future<p>You're probably thinking about next year right about now. Questions such as "What do I want? Where should I go? What should I do?" are bouncing around in between work and holiday to-do list items.<p>It's goal-setting season and …

Eight powerful ways to mold children into leaders

We all want our children to become leaders.<p>Whether they spend the bulk of their days in the mailroom or the corner office, we want our children to …

9 Ways to Be Kinder to Yourself in 2018

• POPSUGAR<br>• Living<br>• Self Care<p>Self Love Resolutions<p>9 Ways to Be Kinder to Yourself in 2018<p>Shares<p>With a new year come new pressures, and you won't need to …

Six apps to help you take it easy in 2018, for mindfulness, meditation and relaxation

There's nothing like the Christmas break to relax and unwind from the daily stresses of life. If only that feeling could last a little longer, …

Why you should let your mind wander

Wandering minds are associated with creativity. Popular wisdom tells you to live in the moment.<p><i>Huh?</i><p>So is it better to be unfocused or focused?<p>Let's …

How to Train Your Brain for Maximum Creativity. (Here's What the Science Says.)

For starters: If you want to be more creative, you aren't going to get there if your brain is constantly fighting off negative stress hormones.<p>Business success simply isn't going to happen without the creativity required to dream up new ideas and new visions for the future. Think about Steve Jobs, …

How Forest Bathing Gave Me A Whole New Perspective On the Idea of "Natural Healing"

“Think of a question you have about your life. Now find a tree and place your hands on the bark. Feel the tree. Listen to the tree. Don’t leave until …

Meditation

How I Brought Mindfulness Into My Life — and, Yes, It Involved a Coloring Book

Mindfulness is certainly having a moment, but it's not a contemporary fad — it's an ancient practice that's been around for millennia. In simple terms, being mindful involves being in the present. It's about focusing your awareness on the current moment, while acknowledging your thoughts, …

Top Tips For Mindful Eating

The ancient practice of mindful eating can enable us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

A Haiku for Every Element in the Periodic Table

Sometimes, when science and art get together, the results can be just plain-old delightful. Here’s one such case: <i>Elemental Haiku</i>.<p>The folks at <i>Science</i> …

5 Best Inspirational Movies That Will Make You Believe In Yourself Again

Entertainment isn’t frivolous; we look to the best inspirational movies for personal guidance.<br>Admittedly, feel-good movies are emotional. They may …

5 Easy Ways to Start Practicing Self Care

Be nice to yourself, always.<p>December 22, 2017<p>Sometimes we forget about ourselves and what's important because of our everyday tasks. Finals, …

The Secret Behind Our Powers of Perception

When you’re an eye doctor, and I’ve spent my entire career as one, you learn a lot about how people use, and misuse, the sense of sight to perceive …

This One Habit Can Dramatically Reduce Anxiety, According to a Therapist

How we do one thing is how we do everything.<p><i>Is yoga effective in treating anxiety? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Karen Arluck, Clinical Psychotherapist in private practice, on</b> …

Mindfulness

A five-minute mindfulness exercise that's ideal for skeptics and grumps

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to …

Mindfulness

How mindful living can help you reach work-life balance

<i>Founder of Calii Love, a Californian-Hawaiian eatery in Toronto.</i><p>There was a time when I stopped enjoying my life and being happy. I lost the urge to wake up every morning and go to work.<p>My dad had always instilled the importance of learning all aspects of business and that taught me the value of …

What Yoga Teaches Me About Life

Is yoga effective in treating anxiety? <i>originally appeared on</i> Quora <i>-</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Answer <b>by</b> Karen Arluck, Clinical Psychotherapist in private practice, on Quora:<p><b>Is yoga effective in treating anxiety?</b><p><b>Yes,</b> …

Feeling the stress of exams? Mindfulness training can help

Lifestyle<p>Study shows that rich people and poor people experience happiness differently<p>LA Times<p>Design<p>The inside of this expressionist church is …

9 Simple Ways to Become a Better Person in 2018

• POPSUGAR<br>• Living<br>• Self Improvement<p>Ways to Become a Better Person in the New Year<p>9 Simple Ways to Become a Better Person in 2018<p>Shares<p>Even if you don't …

Self-help