tristanemond

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9 Unexpected Ways To Clear Negative Energy From Your Life That Actually Work

When your life gets clouded with negative energy, it can be hard to see through it. It can feel like there's an all-encompassing fog that's never …

Here is why you should live like you’re immortal

It seems like all my peers have this idea that being young is an excuse for not living a satisfying life.<p>But Millennials are not the only group of …

5 Simple Ways To Relax After a Stressful Day

After a tough, tiring day at the office, the thing you need most of all is some time to relax and let your cares fade away. Sometimes, though, …

The Stigma of Masculinity

Men today face a new challenge: How to gracefully transition from a gender-polarized society, to one that has women and men, girls and boys sharing …

Masculinity

50 Remarkably Wise Quotes That Will Inspire You to Success in Life

Get inspired by these wise words and make the very best out of your life, each and every day.<p>Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better …

10 Songs That Will Boost Your Confidence Into The New Year

Let's be real. We could all use a boost of confidence going into the new year. These songs can help with that.<p>January 13, 2018<p>Music is so powerful …

The incredible message you may have missed from Holly Butcher, a 27-year-old dying woman

Holly Butcher, who recently died at age 27 of a rare form of cancer that affects the bones, wrote a letter to her friends and family in her last week of life giving wise and moving advice about how to get the most out of whatever time we each have on Earth.<p>I’ve gleaned 14 life lessons from the …

Mindfulness Is Aetna CEO's Prescription for Success

Mark Bertolini certainly knows what a bad day looks like. The Aetna CEO has overcome two life altering crises: his son’s diagnosis and subsequent miraculous recovery from a rare form of cancer and his own near death experience from a ski accident that left him in severe chronic pain.<p>In dealing with …

The Eye and The Lens: The Balance of Being Present and Capturing the Moment

I’m a storyteller. I love sharing experiences with others. Fortunately, we live in a time where we are <i>never</i> without a camera. Whether we’re …

5 Ways Keeping a Journal Can Help You Be More Mindful

Mindfulness is more than just a trendy buzzword. It’s a practice that has been shown to improve everything from physical ailments like heart disease to mental health conditions like anxiety and depression, providing benefits like self-awareness and stress reduction. Not surprisingly, mindfulness …

The Surprising Power of a Smile

After visiting Thailand many times, I’ve been wondering how it seems so easy for many Thais to flash radiant smiles. After a short time there, you’d …

Happiness

Mindfulness Is So 2017. This Is the Practice That Will Bring You Peace in 2018, According to a Psychologist

Resolve to try this?<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're never good enough, are you?<p>Never happy enough, never relaxed enough.<p>And never, you know, sufficiently at one with the world, no matter how much you've been practicing …

How Consciously are you Growing Your Business?

If you don't grow with clear intent you might end up with a business you don't want.<p>When it comes to building a business, if you wake up one morning and you realize that you don't like the business you've built, it's probably because it was built passively as opposed to consciously.<p>For me, life has …

How to Stop Doubting Yourself Right This Second (And Live Your Best Life)

Self-doubt is a universal human emotion that no person is exempt from. But when this way of thinking becomes second-nature, self-doubt can wreak …

Want to Build More Self Awareness in 2018? This Simple Planning Tool Will Help You Map Your Goals in 2018

Understanding your past increases your chances for success in the future<p>You're probably thinking about next year right about now. Questions such as "What do I want? Where should I go? What should I do?" are bouncing around in between work and holiday to-do list items.<p>It's goal-setting season and …

Eight powerful ways to mold children into leaders

We all want our children to become leaders.<p>Whether they spend the bulk of their days in the mailroom or the corner office, we want our children to …

9 Ways to Be Kinder to Yourself this Year

• Popsugar<br>• Living<br>• Self Care<p>Self Love Resolutions<p>9 Ways to Be Kinder to Yourself this Year<p>Shares<p>The pressure to be your best self never seems to stop, and …

Six apps to help you take it easy in 2018, for mindfulness, meditation and relaxation

There's nothing like the Christmas break to relax and unwind from the daily stresses of life. If only that feeling could last a little longer, …

Why you should let your mind wander

Wandering minds are associated with creativity. Popular wisdom tells you to live in the moment.<p><i>Huh?</i><p>So is it better to be unfocused or focused?<p>Let's …

How to Train Your Brain for Maximum Creativity. (Here's What the Science Says.)

For starters: If you want to be more creative, you aren't going to get there if your brain is constantly fighting off negative stress hormones.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Business success simply isn't going to happen without the creativity required to dream up new …

Creativity

How Forest Bathing Gave Me A Whole New Perspective On the Idea of "Natural Healing"

“Think of a question you have about your life. Now find a tree and place your hands on the bark. Feel the tree. Listen to the tree. Don’t leave until …

How I Brought Mindfulness Into My Life — and, Yes, It Involved a Coloring Book

Mindfulness is certainly having a moment, but it's not a contemporary fad — it's an ancient practice that's been around for millennia. In simple terms, being mindful involves being in the present. It's about focusing your awareness on the current moment, while acknowledging your thoughts, …

Top Tips For Mindful Eating

The ancient practice of mindful eating can enable us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Special Forces

A Haiku for Every Element in the Periodic Table

Sometimes, when science and art get together, the results can be just plain-old delightful. Here’s one such case: <i>Elemental Haiku</i>.<p>The folks at <i>Science</i> …

Haiku

5 Best Inspirational Movies That Will Make You Believe In Yourself Again

Entertainment isn’t frivolous; we look to the best inspirational movies for personal guidance.<br>Admittedly, feel-good movies are emotional. They may …

5 Easy Ways to Start Practicing Self Care

Be nice to yourself, always.<p>December 22, 2017<p>Sometimes we forget about ourselves and what's important because of our everyday tasks. Finals, …

The Secret Behind Our Powers of Perception

When you’re an eye doctor, and I’ve spent my entire career as one, you learn a lot about how people use, and misuse, the sense of sight to perceive …

This One Habit Can Dramatically Reduce Anxiety, According to a Therapist

How we do one thing is how we do everything.<p><i>Is yoga effective in treating anxiety? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Karen Arluck, Clinical Psychotherapist in private practice, on</b> …

A five-minute mindfulness exercise that’s ideal for skeptics and grumps

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to …