Trish Taschuk Anderson

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30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

Narcissism and relationships

Narcissism covers a range of psychological presentations. At one end we might all need a certain narcissistic self-interest to make sure we look …

Psychology

Top 50 Online Collaboration Tools for Productive Teams in 2018

Organizations today are spoilt for choice when it comes to online collaboration tools. The market for document-centric team collaboration software …

Project Management

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Exercise

Consumer Reports Tested 73 Sunscreens, and This Formula Got a Perfect Score

When we recently asked dermatologists about the best thing to do for better skin in the future, their answer was unanimous: sunscreen. Says Tara Rao, …

Skin Care

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

Employment

4 Examples That Will Confirm You Were Born to Be a Leader

Do you have a natural bent for people and relationships? That's a good starting point.<p>Ever wonder if you're true leadership material? Perhaps you've been told you are, but the question is <i>by what standard</i>? Thousands of leadership books are written each year, many of them with marketing agendas to …

Leadership

How To Become A Professional Speaker In 7 Easy Steps

One thing that successful freelancers and entrepreneurs often do is create multiple income streams. For example, a freelance web designer might teach a design course as an adjunct instructor at a local community college. A marketing consultant might write a set of e-books on marketing for small …

Public Speaking

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

A Personal Trainer Reveals the 6 Most Effective Ways to Quickly (and Safely) Lose Fat

If you're looking to lose weight and/or put on muscle, strength training should become an instrumental part of your workout regimen. Weightlifting is one of the most effective ways to transform and shape your body as excess fat turns into lean muscle. Instead of spending countless hours doing …

Exercise

Retrobatch for Mac means you can finally ditch Photoshop

Acorn is one of the two best1 Mac image editors for normal humans. Retrobatch, from the same developer, is a batch-processor for images, letting you build simple or fancy workflows that can do pretty much anything to your images, automatically. If you regularly resize photos, remove location data, …

Tutorials

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

The 10 Most-Saved Recipes from April Will Make You Hungry!

Spring has sprung, and nowhere is that more obvious than in the recipes you've been saving. You've been loving light and fresh meals that scream …

Cooking

How To Create A 1 Page Business Plan In 20 Minutes

Use A Lean Canvas Template<p>Before product/market fit there is problem/solution fit. Some of the first steps many failed startups neglected to follow …

Product Management

How Great Speakers Make It Look Easy

The right preparation allows you to deliver amazing value for the audience - which drives referrals and repeat engagements.<p>Great speakers make giving presentations look deceptively easy. You may think there's nothing to it because when delivered well, it almost looks effortless. But, the truth is, …

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

Startups

The 6 Questions I Ask Before I Say 'Yes' to Anything

It's okay to value your time and energy -- in fact, it's important.<p>8 min read<p>When I started my business at 19 years old, I was so hungry to grow it that I said yes to just about any conference, any opportunity and anyone who would meet with me. Any idea I had was worth pursuing.<p>It worked out. I …

Time I

10 Powerful Habits That Will Help You Become the Best Version of Yourself

Get the toxicity out of your life.<p><i>What are some habits that are good to get into? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>These are my …

Top 10

If You're a Great Multi-Tasker but Still Can't Keep Up, Try These 8 Productivity Strategies

You may believe that multi-tasking is the key to success in today's world, but look at how some workers have found more power in focus<p>In my role as business advisor, I rarely find owners and founders who aren't working hard. I often find dedicated people who can't seem to stay focused.<p>That means …

Top 10 DIY Infused Detox Water Recipes

1<p>These DIY Infused Waters Are Refreshing and Taste Great<p>Despite the trendy name, detox water (also called spa water or infused water) is simply water …

Weight Loss

Effectively Manage Your Emotional State Using Labelling And Reframing

Managing one's emotional state is considered to be a cornerstone of lasting success. One can safely that "capability is a function of emotional …

Emotional Intelligence

This One Tip Makes Cucumbers Taste So Much Better

<i>Every Friday, we're publishing This Good Thing, where we'll feature a restaurant dish, store-bought food item, kitchen tool, or food-adjacent</i> …

5 Questions Truly Exceptional Bosses Ask Their Employees

Why performance evaluations suck.<p>Performance reviews suck. Why?<p>Well, doing these reviews is like trying to drive forward, while keeping your eyes trained on your rear view mirror. You won't get anywhere. And you might just get into accidents!<p>Here's what I mean: you're hoping that your employees …

Employment

15 Side Dishes That Are on Your Whole30 Diet

<i>Et tu</i>, Whole30? As if living without cheese weren’t tough enough, dreaming up an inventive side dish beyond arugula drizzled with olive oil is, well, …

Healthy Eating

Five Outdoor Workout Ideas For A Sunny Day

Friday, April 20, 2018 - 12:17 We love the gym as much the next person, but once the sun is shining we can’t help feeling that we should move our …

Workouts

Follow the 6 Dots on This Road Map to Become a Successful Mentor

Set audacious goals, and don't start the mentor relationship until you commit to these six steps.<p>I recently Googled the word "mentoring," and immediately noticed three things. One, it remains a trendy topic. Two, most everyone who writes about mentoring provides a definition of what mentoring is. …

Meet The ‘Huge Fatty Salad,’ Your Brain’s New Best Friend

The most essential ingredient is in the dressing.<p>Elaine Benes may have introduced the world to The Big Salad on “Seinfeld” in 1994, but in 2018 it’s all about The Huge Fatty Salad.<p>If you’re a human who’s ever lived through the month of January, you know America turns to salads when it’s time to …

Nutrition

Yes, Probiotic Turmeric Soda Exists — And It's Super Easy To Make. Here's How

If you haven't dabbled in homemade ferments before, turmeric soda is a great place to start. Fermenting turmeric is actually the secret to …

A Few Simple Phrases To Help Keep Students Engaged

At the faculty meeting today, our principal, Jim Peterson, shared three simple phrases/instructions that teachers can use to maximize student …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness