Trish Brady

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The 9 Movies You Must See in January 2016

It's a fallow month for movies, but there are still some gems.<p>Most moviegoers will spend January doing one of two things – catching up with some of December's many award-courting releases, or watching <i>Star Wars: The Force Awakens</i> for the seventeenth time. But don't miss the handful of new films well …

Looking for Roman bridges in Sardinia

When I was planning my archaeological trip to Sardinia I discovered, thanks to vici.org (an Archaeological Atlas of Antiquity I have mentioned here …

Traveller's Guide: Sardinia

As close to North Africa as it is to the Italian mainland, Sardinia is one of Italy's top summer destinations. Its beaches are glorious and every …

Short on Time? Your 6-Minute Ab Workout

Photo: Pond5<p>You’ve tried plain old planks and every crunch variation there is. And yet, those extra inches around your midsection just won’t give. …

A 15-Minute Spring Shape-Up Workout (Video)

My clients love this quick, challenging total body workout as much as I do! The best part is you can do it anywhere — no gym membership or equipment …

Hardscaping 101: Steel Factory-Style Windows and Doors

Last week Michelle inspired us with 11 Facades with Factory Windows. The aesthetic harkens back to the greenhouses, factories, and warehouses of the …

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …

If Kim Kardashian can do it... my beginner's guide to facial contouring

Fashion editor Imogen Fox doesn’t wear makeup, ever. So could she get on board with the trend for super-sculpted facial contouring?<p>“Tell me, specifically, what is wrong with my face,” I say in my best yeah-I-can-take-it voice.<p>“Well, it’s lovely, really, but...” says Rachel the make-up artist before …

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Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

Nutrition

If You Only Eat 5 Superfoods, Eat These

I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones …

10 Common Food Combinations That Wreak Havoc on Your Health

Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Various food …

Improve your Digestion with Yoga: Part 1 - Agnisar Kriya

How to Naturally Cure and Prevent Bloating

Nobody likes the feeling of a bloated stomach! Unfortunately, most women, especially those experiencing severe PMS, are familiar with an unpleasant …

8 Women Tech Leaders Reveal Their Monday Morning Rituals

Top women in tech explain what they do to prepare for the week.<p>I want to start this story with an apology. Recently, I profiled several leaders in tech who explained what they do every Monday morning to start their week. The article was a big hit. Yet, without even thinking, I made the mistake of …

San Francisco

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

Healthy Vegetarian Diet Tips: How To Make Sure You Eat Enough Protein (It's Called 'Protein-Combining')

One of the main questions about vegetarianism that perturbs meat-eaters and would-be veggies is this: how do you get enough protein in your diet?<p>We …

Nutrition

Cheezy Lentil Pies {Vegan, Grain-free} - Wallflower Kitchen

Preheat the oven to 170c.<p>Heat the olive oil in a large pot. Fry the onion, garlic and herbs for a few minutes until softened.<p>Pour over the vegetable …

Being A Vegetarian Could Help You Live Longer: Diet Reduces Risk Of Death From Heart Disease

Veggies could be destined for longer innings, if this new research is anything to go by.<p>A study has found that a diet which is 70% vegetarian can …

Holistic Medicine

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

Makeup Artist Pat McGrath’s Insta-Beauty Diary: A Look Back at the Fall 2015 Shows

“The return of makeup, from zero to full throttle,” is how backstage whiz <b>Pat McGrath</b> described the message of the fall 2015 collections in New York City, Milan, and Paris. “Things ranged from pure untouched skin to the bravest, most individualistic interpretation of beauty you can imagine.” For …