I’ve grappled with anxiety ever since my first panic attack six years ago, during an otherwise inconsequential day in June. Driving from my house to the supermarket, I felt my tongue dry up, then my mouth.
It's also a mindset that can help you achieve almost any goal. I tend to use negatives for motivation. If I have a speaking gig coming up, thinking about bombing in front of a big crowd motivates me to
While diet plays a huge role in reducing belly fat, Jillian Michaels also recommends exercising to reduce overall body fat, which will help lean out your torso. "You'll want to condition the muscles under