Tricia Adams

63 Flips | 7 Magazines | 2 Following | @trishadams | Keep up with Tricia Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tricia Adams”

Protein-Packed Macaroons on the blog today!! #nutritionistinthekitch

The 7 Things I Did To Lose 220 Pounds Without Dieting

Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to face with the late Dr. Atkins …

Want To Transform Your Life In 2014? Focus On This One Thing

Are you making New Year’s Resolutions? Many of us are hurling toward 2014 with good intentions and the hope that next year we can transform ourselves …

Happiness

10 Inspiring Quotes to Reach Your 2014 Fitness Goals

<i>By Marc Perry, CSCS, CPT</i><p>While losing body fat and reshaping your body is challenging, feeding your mind positive thoughts can make the challenge much more manageable.<p>That's why I compiled this list of inspiring quotes, which can help propel you to success in 2014. I hope you enjoy them.<p>Master Your …

This Irate Cookbook Author Represents A Swelling Threat To Facebook's $6 Billion Ad Business

She is the author of a cookbook called "Melt: The Art of Macaroni and Cheese," published by Little, Brown, and Company.<p>She is at the vanguard of a swelling movement against Facebook.<p>Stiavetti knows that as an author and writer, she is a one-woman brand — and that she needs to market her brand as …

Social Media

10 Unexpected Things That Can Ruin Your Sleep

<i>By Karen Borsari for Life by DailyBurn</i><p>You've heard it all before: Don't watch TV or use the computer in bed. Have your last cup of coffee at noon. Don't work out in the evening... and yet you're still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. …

Don't Get Caught Up in How You Look -- Just Exercise!

A central aspect of my fitness philosophy -- one that I try to instill in my clients, my readers and myself -- is that the purpose of exercise should …

The Best And Worst Ways To Cope With Stress

<i>By Lauren A. Greene</i><p>From natural disasters to overly demanding bosses, our world is filled with stressors. While some research has shown that short bursts of stress can be good for you, a new study out of Ohio State University and published in the journal Proceedings of the National Academy of …

Paleo: The Good, Bad, and the Ugly

Here's what you need to know...<p>Those who are overweight and mostly inactive would benefit from a strict paleo diet, which would help with both …

Stretching Doesn't Work

I spend most of my day working with sedentary office workers who toil in cubicle mines for an average of 8-12 hours a day. Not surprisingly, most …

GF Gingerbread 'Proatmeal' Bake | Nutrition in the Kitch

<i>Eeeeee!</i> Tomorrow is the 1st of December – which <i>officially means Christmas music, Christmas shopping, Christmas baking… and all things Christmas for</i> …

Are you using Twitter effectively?

Twitter is a great tool for building your brand and sharing your expertise. Try these <b>13 tips to</b><p><b>help you use Twitter effectively</b>.<p><b>Build a strategy</b> – …

Social Media