Tricia Adams

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Protein-Packed Macaroons on the blog today!! #nutritionistinthekitch

Don't Follow the Herd: 10 Ways To Uniquely Brand Your Blog

1. Planning the Menu: What Will It Be?<p>2. Choosing Your Ingredients: Your Brand’s Elements.<p>3. Setting Up Your Station: Naming & Claiming Your Space.<p>4. …

Marketing

Four Hashtag Tips That May Surprise You

<b>Hashtag With A Purpose, Not Just Because You Can</b><p>Hashtags are one of the most unique aspects of social media. I love that something so unique wasn’t …

The 7 Things I Did To Lose 220 Pounds Without Dieting

Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to face with the late Dr. Atkins …

Wellness

Trying To Lose Weight This Winter? These 5 Tips Can Help

Come New Years Day, most people kick into high gear, choose a new diet plan, pay for a gym membership, and do their best to transform their body. And …

Nutrition

New Year Resolutions. One Word To Help You Make This One Stick

It is the New Year again and this year I thought I would do something special and give all the followers of ME and readers of the blog a gift.<p>This is …

Motivation

Want To Transform Your Life In 2014? Focus On This One Thing

Are you making New Year’s Resolutions? Many of us are hurling toward 2014 with good intentions and the hope that next year we can transform ourselves …

Hurling

10 Inspiring Quotes to Reach Your 2014 Fitness Goals

<i>By Marc Perry, CSCS, CPT</i><p>While losing body fat and reshaping your body is challenging, feeding your mind positive thoughts can make the challenge much more manageable.<p>That's why I compiled this list of inspiring quotes, which can help propel you to success in 2014. I hope you enjoy them.<p>Master Your …

Performance U. Fitness Continuing Education | Pull Ups with Bands are Overrated: 2 Tips for the Pull-up Deficient

If you’re expecting me to (in this post) talk about how if you’re unable to perform a pull up or chin up, you can use slow 8-second eccentric …

This Irate Cookbook Author Represents A Swelling Threat To Facebook's $6 Billion Ad Business

She is the author of a cookbook called "Melt: The Art of Macaroni and Cheese," published by Little, Brown, and Company.<p>She is at the vanguard of a swelling movement against Facebook.<p>Stiavetti knows that as an author and writer, she is a one-woman brand — and that she needs to market her brand as …

Marketing

Beyond Diet Exercise: Creating Healthier Habits for the New Year

Everyone seems to vow to lose weight in the new year. You hear so much about resolutions for diet and exercise, you're probably tired of the same old …

Strength & Conditioning Journal

​​<p>Welcome to a new edition of the <i>Strength and Conditioning Journal</i>!<p>I would like to recognize many groups of people who help make the <i>SCJ</i> a top-quality …

Creative Writing

Metabolic Effect

New Year's Resolutions: Stop Resolving and Start Accepting

Someone once suggested that we make as many New Year’s resolutions as possible, so we have lots of failures to choose from. Maybe this isn’t so …

Positive Thinking

Grow Muscle to Get Leaner

DetailsWritten by Dani Shugart<p>We’ve had it all wrong. We’ve been looking at fitness backwards and sabotaging ourselves in the process.<p>I keep meeting …

Fitness

10 Unexpected Things That Can Ruin Your Sleep

<i>By Karen Borsari for Life by DailyBurn</i><p>You've heard it all before: Don't watch TV or use the computer in bed. Have your last cup of coffee at noon. Don't work out in the evening... and yet you're still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. …

Sleep

Choosing Your Grip For Bench Press Success

A common upper-body exercise for both men and women, the barbell bench press offers the option to place the hands slightly wider than the shoulders …

Health

Controlled Cheating: 6 Strategies for Intelligent Indulgence

“People ask me what my secret is, and I say, ‘Um, salami and chardonnay?'”<p>My sister-in-law, Dr. Jillian Teta, owner of Fix Your Digestion and I are …

Don't Get Caught Up in How You Look -- Just Exercise!

A central aspect of my fitness philosophy -- one that I try to instill in my clients, my readers and myself -- is that the purpose of exercise should …

Self-help

The Best And Worst Ways To Cope With Stress

<i>By Lauren A. Greene</i><p>From natural disasters to overly demanding bosses, our world is filled with stressors. While some research has shown that short bursts of stress can be good for you, a new study out of Ohio State University and published in the journal Proceedings of the National Academy of …

Aerobic exercise alone results in clinically significant weight loss for men and women: midwest exercise trial 2. - PubMed

Exercise is recommended by public health agencies for weight management; however, the role of exercise is generally considered secondary to energy …

Diabetes

Paleo: The Good, Bad, and the Ugly

Here's what you need to know...<p>Those who are overweight and mostly inactive would benefit from a strict paleo diet, which would help with both …

Stretching Doesn't Work

I spend most of my day working with sedentary office workers who toil in cubicle mines for an average of 8-12 hours a day. Not surprisingly, most …

Carbs Aren't Evil; They're Individual

Personally, I follow a low-carb diet. I do well on it–I’m able to maintain my weight, have good energy and also feel satisfied with fairly mild …

13 Quick Ways to Increase Your Veggie Intake

Part of living a lean lifestyle is learning how to bend your diet without breaking it.<p>Which means meeting yourself where you are and being realistic …

Are you using Twitter effectively?

Twitter is a great tool for building your brand and sharing your expertise. Try these <b>13 tips to</b><p><b>help you use Twitter effectively</b>.<p><b>Build a strategy</b> – …

Small Business

Metabolic Effect