John Maynard

19 Flips | 4 Magazines | 7 Likes | 1 Following | 2 Followers | @trirunner1 | Keep up with John Maynard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Maynard”

The Earth Has a Secret Hidden Continent

It turns out that New Zealand is only a small part of Zealandia.<p>We all learned in school that there are seven continents on Earth, but we didn't take into account the new fancy Zealandia, which will hopefully save all our sorry asses.<p>Scientists discovered a massive landmass that's 94% submerged …

Earth Science

​This Chocolate Peanut Butter Parfait Is the Perfect Breakfast

Tastes like dessert, but contains 42 grams of protein<p>Nothing beats the combination of peanut butter and chocolate. Unfortunately, most of the time the decadence of peanut butter and chocolate is accompanied by a lot of fat and calories. In this fast and simple parfait from my <i>Men's Health</i> book The …

Breakfast

How to Make a Bug Out Bag

This handy checklist will help you make a bug out bag for any emergency.<p>The first step in preparing for an emergency situation that may require you to quickly leave your home, is setting up a disaster kit, or what's often known as a "bug out bag." In the case of a flood or fire, you may only have …

Survivalism

[Pawesome] Garmin releases Delta Smart dog training and activity tracker with Canine app for Android

Are you having a rrrruff time training your dog and keeping him away from trouble? Is he taking ages to develop some people skills and improve his …

Garmin

How to track stand on a mountain bike: Parts 1 - 6

<i>This is a sponsored post in association with Ryan Leech Connection.</i><p><i>BikeRadar</i> has teamed up with the mountain bike coaching site Ryan Leech Connection …

37 Amazing Pancake Recipes for Any Time of Day

Anyone who says pancakes are only for breakfast needs a wake-up call—and this list of recipes. Because, sure, buttermilk with maple syrup (we're …

The first 14 apps you should download on your new Android phone

You can do anything with your new Android phone. So many apps. So many possibilities. But where to begin?<p>Here's a list of 15 apps that should get you started:

Can You Guess How This Amazing Single Shot Mountain Biking Run Was Filmed?

My mind could not compute how this incredible 4 minute video was filmed without making a single cut. At times I figured it was shot from a helicopter …

Why Belly Fat Is So Stubborn (and How to Lose It)

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

Workouts

Lean For The New Year: 9 Surefire Weight Loss Tips

If you're looking to make 2015 your leanest year yet, you've come to the right place. Whether you want to push full steam ahead and build on the …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Healthy Dessert Makeovers

Satisfy your sweet tooth with runner-friendly homemade treats.<p>From leftover holiday cookies to Valentine's Day chocolates, sweets everywhere tempt even the most strong-willed runner. But you don't have to bypass every dessert for the sake of your running. With the right ingredients, you can turn …

Top Trainers' Best Advice Ever

6 nuggets than can transform your fitness routine—and your life<p>Mike Boyle, strength coach to the 2013 world-champion Boston Red Sox, was told early in his career, "You can never exercise enough to overcome a bad diet." Today, this knowledge still underpins his food choices while training. "I enjoy …

Boston Red Sox

17 Best New Android Apps And Live Wallpapers From The Last 2 Weeks (11/19/13 - 12/2/13)

Article Contents<p>Welcome to the roundup of the best new Android applications, games, and live wallpapers that went live in the Play Store or were …

Photo shows water and mud flowing on WB Highway 24. #WaldoFlood http://t.co/EBNXybUBGK