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Britney Spears Is Serving Up Major #Fitspo With Her Latest Workout Routine

You better WORK.<p>Oops, she did it AGAIN.<p>In preparation for her upcoming tour—Piece of Me, which will take her to 18 national and international destinations—Britney Spears is back in the gym and giving her Instagram followers a sneak peek of her new fitness regimen.<p>"Switching up my workout routine in …

Exercise

31 Whole30 Snacks That Are Easy and Healthy

If you've decided to try out Whole30, you're going to need a bunch of Whole30 snack ideas to help you get through it. The trendy diet you've probably …

Healthy Eating

One-Legged Crow: 3 Strength Drills and 3 Ways to Get Into It

One-legged crow pose has a reputation for being one of the hardest arm balances to get into (let alone sustain!). It requires a tremendous amount of …

Yoga

27 Fancy Paleo Recipes That Make Date Night Feel Special

The Paleo diet may be getting more popular by the day, but when it comes to a romantic dinner on the town, finding dishes that don’t come with added …

9 Easy Paleo Recipes So Any Newbie Can Nail the Diet

If you’ve decided to try the caveman diet, there are a few things you’ve probably already done—the grocery shopping, the pantry cleanout, and lots of …

23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less

After years—no, decades—of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment of …

Cooking

This full-body toning workout from Sweat with Bec is both fun and cheeky

When Bec Donlan, the fitfluencer and Aussie personal trainer behind Sweat with Bec, describes her approach to working out as both “fun and cheeky,” …

Skip Coffee—This 10-Minute Yoga Flow Will Energize Your Morning

With everything we put on our plates, some days seem particularly difficult to wake up with the energy we need to get it all done. On those days we …

The Yoga Flow Every Weightlifter Should Add to Her Routine

Love to lift? Your body is basically begging for these asanas.<p>There's nothing quite like lifting weights. It may not give you the same high as a …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Stranger Things

The Funniest Movie Quotes Of All Time

We're all guilty of it. You see a comedy, spew popcorn all over the place laughing, and then spend the next several days repeating your favorite …

5 Yoga Poses That Will Improve Your Posture

Stand straighter and feel stronger with simple yoga poses that counter oh-so-pathetic posture.

How to have a healthy social media life—the Traditional Chinese Medicine way

<i>It’s barely been 10 years since the iPhone changed, well, everything. Instagram and Snapchat are barely seven years old. And despite the relative</i> …

Social Media

Face yoga is a thing (& science says it can knock years off your appearance!)

If the idea of applying expensive anti-ageing creams leaves you screwing up your face, you may have stumbled on to the secret of a youthful …

Anti-aging

10 Drugstore Foundations as Good as the Expensive Stuff

In a dream world we'd all have the skin of an Insta filter. But until that genetic code is cracked and bottled into a serum, there's foundation. Obviously, this leads to some problems. We could use Dior and Giorgio Armani all day, but that cost isn't always feasible if you'd rather invest the money …

5-Minute Full Body Bench Workout​ | Women's Health

And for more fitness advice and effective total-body workouts like this one, check out <i>The Women's Health Fitness Fix</i>.<p>Hip Thrust<p><b>How to:</b> Sit in front of a bench, knees bent and feet flat on the floor; lean your upper back against the edge of the bench. Raise your hips to form a straight line from …

How to let go of your financial baggage in order to set a budget that *works*

<i>Last week, you took a good, hard look at your spending habits. Now, it’s time to dig a little deeper. *Why*</i> <i>do you tend to splurge when you’re</i> …

11 Whole30 Smoothies for When You're Sick of Making Eggs

If you're Whole30ing right now, we're sending you a big air-five for your efforts in cooking more, avoiding processed foods, and giving the bread and …

Breakfast

20-Minute Pilates Butt Workout for Stronger Glutes

Andrea Speir, lead instructor for Daily Burn's pilates programs, shares her five favorite Pilates butt exercises.<p><i>This article originally appeared on</i> …

Workouts

Valentine’s Day Desserts You Can Make With 4 Ingredients or Fewer

13 Whole30 Tips for Dining Out So Your Social Life Isn't Toast

So you decided to start the Whole30. Two words: Hell yes. If you still have questions about what in the world you just signed up for, you’ll want to …

6 Cream Blushes You Should Consider for Cold-Weather Skin

Winter air that dries out your skin is the <i>worst</i>. All you’re trying to do is apply some blush to liven things up a little, but instead of going on smooth, your powdered blush just cakes and flakes. It might be time for a seasonal switch out. That’s where a cream blush comes in. These moisture-rich …

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

Exercise

Best Workout While Traveling | Women's Health

Follow along with the video, or check out detailed descriptions of each move below. All you need is your body and a bit of floor space, and you’re in for a convenient heart-pumping routine.<p><b>Alternating Lateral Lunge</b><p><b>How to:</b> From a standing position, step out to the left with your left leg; bend your …

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

How To Easily Achieve Your Most Important Goals

You're reading How To Easily Achieve Your Most Important Goals, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Self-improvement

13 Eye Creams That Actually Work, According to Glamour.com Editors

"I think eye creams are bullshit." We got this response literally no less than a dozen times from while conducting research for this story. It's understandable. No matter how much beauty ads promise, there really is no such thing as a magic cream that'll make you look like a woman who always drinks …

4 Powerful Retinol Products That Work for Every Budget

Getting serious about your skincare routine can make you feel like an instant grown up, even if adulting isn’t your thing (yet). Visiting a dermatologist, understanding your skin type, and adding effective ingredients — like retinol (also known as vitamin A) — to your regimen is a solid starting …

6 Simple Moves To Try If You Know That Sitting Down All Day Is Ruining Your Posture

Do you ever feel like your back is essentially morphing into a tortoise shell as a result of being slumped over a computer all day? Yeah, you take …

How to practice mindfulness at work—without adding anything extra to your day

Taking a 15-minute walk on your lunch break or sneaking into an empty conference room for a short meditation would probably make your day a little …