DaveBfit

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Dynamic Duos: How To Get More Nutrition By Pairing Foods

What are the makings of a great salad? You need fresh greens, of course, and then a layer of colorful vegetables like tomatoes and carrots.<p>That's a good start. But to help the body absorb more of the nutrients packed into this medley, you may want to add something else: a cooked egg.<p>A small study …

Nutrition

Pancakes at their best. Recipe in bio. #pancakes #stacksonstacks #whiskeypancakes

22 Cookies That Are Totally OK To Eat For Breakfast

There is a time and a place for cookies, and breakfast usually doesn't fit the bill. Sadly, choosing to eat cookies for breakfast is often written off as an infantile, uninformed decision. But the magnificent breakfast cookie -- a cookie crafted specifically for breakfast -- has the power to change …

Search

CrossFit-Cheat-Sheet<p>See more<p>NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural …

Coconut Flour: The Gluten-Free Flour Everyone Should Be Baking With

<i>For the jam:</i>Put chia seeds in a little bowl and cover with water. Just enough so that they’re totally covered. Let them soak for about 5 minutes …

Fittest on Earth

3 Detox Juices That Can Actually Clean out Your System and Boost Metabolism

These three juice recipes are great for beginners, because the taste is more mild and palatable than the vegetable juice you may have tried in the …

Sample HIIT Workouts

HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares …

Exercise

The Key To High Intensity Interval Training Is Getting Out Of Your Comfort Zone

By Dorene Internicola<p>NEW YORK, Feb 2 (Reuters) - With High Intensity Interval Training (HIIT), which consists of short bursts of intensive activity followed by short periods of recovery, fitness experts say the harder the push, the greater the reward.<p>HIIT can blast calories, build muscle and boost …

Fittest on Earth

A post shared by Freyja Mist Ólafsdóttir (@freyjamist) on Jan 20, 2015 at 11:48am PST<p>Power teen 18 year old Freyja Mist with a 90kg clean and jerk

19 Tips to Boost Confidence Right Now, Because You're Awesome

Like finding the perfect pair of jeans or getting to inbox zero, confidence is a pretty elusive thing. But without it, it’s all too easy to fall down …

Self-help

The Step-by-Step Guide to (Actually) Accomplishing Your New Year’s Resolution

Find a quiet space and grab a notebook—this guide may be all you need to achieve a more fulfilling, goal-oriented 2015.<p>It breaks my heart to watch as …

5 Surprising Ways to Spark Your Creativity

5 Surprising Ways to Spark Your Creativity

15 Ways to Stop Procrastinating and Get Stuff Done

So you’re feeling uninspired. You went to Instagram to look for style inspo, then Pinterest to plan your future dream home and now you’re here. We’re flattered, but we really do want you to start working on that project. If your to-do list is looking impossible or you’ve been postponing a …

33 Habits of Highly Creative People

We all know the saying, “You have as many hours in the day as Beyoncé does.” It’s a little annoying, isn’t it? Our day seems to fly by in a vortex of emails, laundry and errands. All of a sudden it’s 9pm and we’re too exhausted even think about doing anything creative. From seeing the sleep habits …

16 Health Benefits Of Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major …

Why You Should Drink Warm Water & Lemon

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do …

18 Smoothies That Won’t Cancel Out Your Workout

You’ve just finished a killer workout and now you’re starving. But before you cancel out all those calories you just burned by indulging in a sugary drink or granola bar, help your muscles recover with one of these healthy, post-workout smoothies. The right smoothie can boost your metabolism, keep …

12 Unexpected Reasons To Drink More Water

<i>By Laura Schwecherl</i><p>With the holidays a long distant memory and healthy habits on the forefront of our minds, many of us are trading pitchers of beer …

Do Compression Socks Really Work?

<i>The evidence appears anecdotal, but the perceived recovery benefits can’t be denied.</i><p>It doesn’t take much to convince runners to jump on the latest …

Herbs that Will Help You Fall Asleep

We’ve all had those nights where, despite your best efforts to calm a frenzied mind, it races well into the morning hours. Research indicates that …

Alternative Medicine

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

How to Buy Food: The Psychology of the Supermarket

From the layout to the little old lady who hands out samples, we explain the psychological tricks the supermarket uses to get you to buy food you don't want<p><i>This is the first part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discusses how supermarkets</i> …

Columbia University

Egg Muffins | Easy Egg Recipe

Eggs are by far my favorite breakfast.<p>They’re just so darn good.<p>Aren’t they?<p>I can remember when I was a young girl and my mother taught me how to …

Avocado Stuffed Meatballs (Low Carb and Gluten-Free)

Guys, I’m trying to grow an avocado tree from a seed.<br>I’m super pumped about it.<br>The other day, I ate an avocado, washed the pit and suspended the …