Katrina Sotto

388 Flips | 21 Magazines | 80 Likes | 3 Following | 10 Followers | @trinasotto | Keep up with Katrina Sotto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina Sotto”

Deepen Your Awareness To Release Your Psoas

Use this practice to create the internal awareness to break habits and access this deep muscle key for freedom and ease in the hips.<p>The internal …

Yoga

Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

<b>Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.</b><p>A long day can leave …

4 Quick Workouts to Help You Fight Cellulite

These four quick moves are designed to tighten muscle fibers for a toned, smooth look.<p>These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up <i>The Cosmo Bikini Diet</i> book.<p><b>1.</b> …

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the …

I Tried It: Extra Fluffy Pancakes, Thanks to This Japanese Secret Ingredient

Recently, it came to my attention that there was a pancake trick making the rounds on Japanese Twitter. The secret to airier, fluffier, cakier pancakes? Mayo.<p>Weird, I know. But who am I to scoff? Rather, who are you to scoff? Who are any of us to scoff? So once I finished scoffing, I set out to …

How to Get the Most Out of Emotional Eating

You've probably been there: Stressed and hungry and trying to resist the urge to shove "forbidden foods" in your mouth. Maybe you had an argument …

Taste Beyond The Tongue

Best Ever Cinnamon Blondies

Steps<p>1<p>Done<p>Preheat oven to 350 degrees F. Line a 9x9 baking pan with foil. Grease the foil with baking spray or butter. Set aside.<p>2<p>Done<p>In medium bowl …

Taste Beyond The Tongue

Preserved Lemons Are Your New Favorite Condiment

I like to divide my life into two eras: the time before I knew about preserved lemons and the time after I knew about preserved lemons. Unlike fresh …

How to Make Refried Beans

01 of 10<p>Start With Pinto Beans<p>What You Will Need<p>16 oz bag of Pinto beans<br>• Large bowl of water to soak the beans<br>• Olla, stock pot or crock pot to cook the …

Best Fudgy Chocolate Cake

Combine flour, sugar, cocoa powder, baking powder and salt in a large bowl. Whisk thoroughly to combine well.<p>Add oil, egg, vanilla and milk to the …

13 homemade slime recipes

As you pull and poke, the squishy sounds will delight your ears.<p>If your local stores have been out of Elmer's glue lately, the DIY slime trend is the …

From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do

The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more …

14 Things Every Reese's-Lover Needs to Make ASAP

As irresistible as Reese's are on their own, they're even better incorporated into desserts, drinks, and dips. Whether you prefer Reese's Pieces or Peanut Butter Cups, there's a recipe that you'll want to get involved with ASAP, from Reese's edible cookie dough to loaded Reese's Peanut Butter Cup …

15 Magical Macaron Recipes for Easter and Beyond

Macarons are totally <i>enchanting</i>. Delicate, melt in your mouth, and colorful, the French sandwich cookies *totally* best Easter candy any day. You can make macarons that look like unicorns or stick to something simpler but this Easter, channel your artistic side and make these 15 pretty macaron …

37 Super Helpful Style Charts That'll Help You Look Fly AF

Dress your best.

30 Underrated '90s Movies That Every Millennial Needs to See

We know, we know — you're a millennial and your generation has produced a <i>ton</i> of great movies, classics like <b>The Devil Wears Prada</b>, <b>Mean Girls</b>, <b>Lost in Translation</b>, and <b>Eternal Sunshine of the Spotless Mind</b>. They're all fantastic films, really. But if you were born after 1995, there are even more …

6 Exercises For Rebuilding Your Core After Pregnancy

<b>You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over.</b> Then you look down at that big squishy blob …

16 Homemade Trail Mixes For Very Happy Snacking

After realizing how easy it is to make your own trail mix, you'll ditch the store-bought kind for good. Infinitely tastier and healthier, DIY trail mix allows you to precisely measure everything that goes into it and customize it to your preference. These trail mixes make for the perfect desk-side …

Healthy Eating

MIT Media Lab and Yves Béhar Maximize Minimal Space With Robotic Furniture

The influx of young professionals into competitive markets like San Francisco, London, Seattle, New York City, and Los Angeles has led to a dearth of …

These Nutella S’more Cookie Sandwiches Are Going to Give You All the Feels

If you’re anything like us, you believe in treating yo’self every once in a while. Even though a summer mojito can lift your spirit, there’s nothing like biting into your favorite drool-worthy dessert that will give your taste buds all the feels. And with summer in full force, we figured it might …

The 5 Most Delicious Ice Cream Shops in Paris

Wandering the streets of Paris often means succumbing to the likes of lemon-sugar crepes and coffee-iced éclairs. But in the summertime, it is just-churned ice cream that’s especially hard to resist. The city’s most popular <i>glacier</i> is undoubtedly Berthillon, an Île Saint-Louis institution tracing …

24 Microwave Recipes For When You're Hungry But Lazy

Lazy chefs, represent.

The Definitive Sex and the City Guide to New York

<i>Sex and the City</i> will forever be associated with Manolo Blahniks, cosmopolitans, and the island of Manhattan. New York has been said to be the fifth character in the series, which premiered 18 years ago today, and it’s hard to imagine Carrie, Miranda, Charlotte, and Samantha—with their $400 strappy …

These 10 Moms Are Proving You Can Be Super-Fit Through Your Whole Pregnancy and After Too

Their six-packs and post-baby bodies are beyond inspiring.<p>As a pregnant woman, you get a lot of attention for your body — whether you like it or not. Lately, though, the internet has seen a bunch of women who are embracing their figures (and shutting down haters) during and after pregnancy, …

Pregnancy

“Creamy” Broccoli Soup

<b>30 minutes or fewer</b><br>This vegan creamy broccoli soup is rich and thick like a cream-based soup, without the fat or guilt. Hint: It’s blending the …

Prenatal Yoga: A Pelvic Floor Sequence for an Easier Labor + Delivery

Most women know they should be strengthening their pelvic floors but lengthening? YES. Try this 10-step practice for strong and supple muscles to …

Yoga

Artist Fuses Vintage Photographs with Present-Day Paris to Make History Come Alive

These historical composites layered over modern day scenes showcase the timeless postcard perfection and rich narratives that flow through the streets of Paris. By combining past and present portraits of the famous French capital, art director Julien Knez showcases just how many changes the City of …

France