Mcclean Gonzales

12 Flips | 3 Magazines | 4 Likes | @triman36532 | Keep up with Mcclean Gonzales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mcclean Gonzales”

Does milk do a body good? Maybe not, a new study suggests

Got milk? If you're drinking it to prevent bone fractures or to boost your overall health, you might want to go back to the fridge and opt for a yogurt or a slice of cheese instead.<p>A new study in the journal BMJ casts doubt on the widely held view that milk can help adults ward off hip fractures …

Holistic Medicine

41 Superfoods: How They Can Help Your Running

1 of 42<p>Superfoods<p>To run your best, you have to eat the best. The Centers for Disease Control recently <b>released a study</b> ranking the top nutrient-dense foods based on the amount of 17 key nutrients per 100 grams. We compiled these superfoods here – along with recipes – so that you can easily add them …

June 2013

To Die Twice, Then Run A Half-Marathon

After a horrific bike accident, Colleen Kelly Alexander is running Vermont City this Sunday.<p>For the past year, listening to music while training has been more than a way for Colleen Kelly Alexander to pass the miles; it’s been the only thing keeping her from having a mid-run breakdown.<p>On October 8, …

iOS 7 UI overhaul monochrome, flat, and tipped for iPhone first

Hints at the comprehensive interface changes expected in Apple’s iOS 7 have emerged in fresh leaks from the company, tipping a flatter, more …

iOS

The Athlete's Guide to Ethical Sport

Have an idea on how you can improve your performance? Make sure it passes these three tests.<p>Well guys and gals, I’ve done it. I’ve created the official Athlete's Guide to Ethical Sport, forever ridding athletics of shady behavior so we can once again give the entirety of our hearts over to the …

Rest Right

Match the length of your recovery period to the goal of your workout.<p>Whether you regularly rip through mile repeats or you're new to speedwork, you probably pay more attention to the time, pace, and effort of the hard work than you do to the rest in between. But recovery intervals are just as …

10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

Sync Lightroom And iPhoto Pictures To Your iPad Simultaneously [How-To]

Lightroom

The untold story behind Apple's $13,000 operating system

"The difference between cassette and disk systems was the difference between hobbyist devices and a computer. You couldn't have expected, say, VisiCalc, to run on a cassette system." <br />--Lee Felsenstein, the creator of the Osborne I

Six Years Ago, Apple Made a Crowd Gasp With Pinch to Zoom and Swiping

If you want a taste of how fast technology progresses in the world of digital photography, just look at the consumer camera industry through the lens …