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Why Do We Undervalue Introverts?

<b>Listen</b><p><b>Toggle more options</b><p><b>Download</b>• <b><br>Transcript</b><p><i>Part 2 of the</i> TED Radio Hour <i>episode</i> Quiet.<p><b>About Susan Cain's TED Talk</b><p>In a culture where being social and outgoing are celebrated, it can be difficult to be an introvert. Susan Cain argues introverts bring extraordinary talents to the world, and should be …

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5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …

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The Life Out Loud: Live Your Legend

How many people you know are passionate about what they do for a living? Scott Dinsmore believes that we all have the potential to find and pursue meaningful work in our lives. What's lacking for most, in his opinion, is a supportive environment and community in which to cultivate and foster our …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

The Up-Against-the-Wall Workout

No equipment? That’s no barrier for this routine, which just requires a simple wall<p>Exercise minimalists, rejoice: You can do this five-exercise circuit with a flat, bare wall and about three feet of floor space. If you’re concerned about scuffs, kick off your kicks so the only mark this workout …

A Super Fast Workout You Can Do Right Now

Sweat with us in real time with this simple total body routine<p>Got five minutes? That's all you need to tackle this total body workout created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>.<p>You'll do five moves in five minutes with ten seconds of …

Shift In Cholesterol Advice Could Double Statin Use

After decades of cajoling Americans to know their cholesterol level and get it down as low as possible, the nation's leading heart specialists are changing course.<p>Cholesterol is still important. But new guidelines published Tuesday afternoon throw out the notion that a specific blood cholesterol …

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Workouts

TRICEP WORKOUTS: THE SCORCHER ROUTINE

I can’t remember a single day in my years of training where a woman didn’t ask me how to tone the back of the arms. Got to love that pesky jiggle. …

Workouts

3 Moves To Tame Those Outer Thighs

Oh, those outer thighs. I like to call this area the "nitty gritty" because working that problem area is ESSENTIAL for most women! Now, it is true …

Workouts

Lucas' Papaw Ointment, an Industry Secret

Lucas’ Papaw Ointment. Believe it or not, this red tube is a makeup artist’s darling.<p>“Discovered” over a century ago by the Australian doctor Thomas …