Tricia Tucker Helie

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Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

You'll Never Guess the Secret to This Modern-Day Rapunzel's Healthy Hair

We've heard of mayo, but this is certainly a new one...<p>You know how when you try to grow your hair out past a certain point, it pretty much becomes a bee’s nest of tangles? Well, a Russian woman named Dashik Gubanova, whose hair is down to her shins, defies logic. Her locks, which she’s been …

13 Ways You're Doing Your Makeup Wrong

Don't worry, it's not too late to right your makeup wrongs.<p>With so many techniques out there to choose from when it comes to applying your makeup, it's hard to know if you're making any mistakes. That's where Australian beauty blogger and professional makeup artist Stephanie Lange comes in. She …

I Thought Meditation Was a Waste of Time. I Was Wrong

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther.<p>I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center."<p>I never found my (gosh darn) center.<p>Instead I …

There Are So Many Reasons You Should Care About Your Vitamin D Levels

The vitamin most closely associated with sunshine is imperative to your overall health; vitamin D maintains strong bones and muscles, and can help treat and prevent diabetes, hypertension, glucose intolerance, and multiple sclerosis. Conversely, a deficiency in vitamin D can result in sleep issues …

The Best Way to Break a Bad Habit

Even the most virtuous person has a bad habit (or two) they'd like to break. Whether it's picking at your skin, grabbing something sweet after every …

Do You Have a Wine Face?

Or a sugar face?<p>There are several schools of thought on the topic of food and how it affects your skin. Some say acne increases in direct proportion to the amount of chocolate you eat, some say there is no correlation and naturopath and skincare specialist Nigma Talib says the second a patient …

The 4 Most Common Relationship Problems — and How to Fix Them

Relationship problems. Everybody has them. And sometimes you have them over and over and over.<p>Most of the people giving advice don’t know the …

6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

Low vitamin D linked to irritable bowel syndrome

A large proportion of people living with irritable bowel syndrome (IBS) may be vitamin D deficient, a small study suggests.<p>Researchers found a …

5 Ways to Lose Weight Without Trying

All too often I talk to women who have had some success with diets, cleanses and detoxes. Yet inevitably, they all fell off the wagon at some point. Why?<p>Is it the dieter's fault? Or is it that the diet itself that failed?<p>I think it's the latter.<p>When I was trying to lose weight years ago, I did …

4 good reasons to start using makeup primer today

Primers are makeup's MVP.<p>The beauty product smooths your skin's surface, by filling in uneven crevices and creating a clean, polished canvas.<p>Just …

The so-called 'health foods' that are probably killing you

There are so many products on the market these days that are supposed to be good for us — much of it based on zero evidence. Here are 11 commonly …

The Best Multipurpose Beauty Products

These MVPs tackle two (or more) things at once―so you don’t have to.<p>Best Use-Everywhere Wash<p><b>Dr. Bronner’s 18-in-1 Pure-Castile Liquid Soap</b><p>Best …

8 Bedtime Routines That Will Help You Turn Sleep Into a Spiritual Practice

When we say we're turning something into a "spiritual practice," it simply means turning our attention away from the physical and toward the mental and emotional. When it comes to sleep, there's much more than meets the eye than just a recurring lapse of consciousness that takes up half of your …

Spirituality

Become a Modern Day Warrior: The Diet That Broke All The Rules

Always eat breakfast, eat every 2 - 3 hours, and avoid hunger: these are three diet rules you never violate—at least, never on purpose that is. For …

Vitamin D and the skin: Focus on a complex relationship: A review

Abstract<p>The “sunshine” vitamin is a hot topic that attracted ample attention over the past decades, specially that a considerable proportion of the …

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to …

The Four Causes of Skinny Fat

Skinny fat is an oxymoron<p>Like an under billing attorney or a Mensa society cheerleader<p>Skinny usually is associated with underweight, while fat is …

Nutrition

If You're Serious About Losing Weight, Follow These 5 Rules

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down.

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