TribeFit Gym - Fitness Mag

By TribeFit | TribeFit is about ‘Social Fitness’, i.e., getting fit and connecting with people in a funked-out space that is not just a gym but a Club with a café and lounge all rolled into one. Work out, get introduced, create friendships, meet people, or hey, even fall in love with people who have a common interest in fitness, socially active living, and having fun.All you have to do is show up, plug in and play. The Tribe takes care of the rest.

Celebrity Fitness Trainer Nicole Chaplin Breaks Down 5 Fitness Myths

By Marcelle Hutchins<p>When it comes to fitness, there's a lot of misinformation on the web and beyond. Such myths could potentially hold people back from achieving lasting results.<p>Meet Nicole Chaplin, celebrity fitness enthusiast and owner of Bella X Fitness Boutique NYC who is all about helping her …

Fitness

20 Muscle-Building Bar Exercises that are Insanely Effective

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

13 Skin-Baring Workout Tops You Can Wear Outside the Gym

A mesh hoodie that’s perfect for dance class or a prix fixe spread with your girlfriends.<p>A tee you can wear for a toning bootcamp class or to the …

Is your diet and exercise regime doing more harm than good?

<b>A growing number of Scots are taking sports supplements, restricting their diets and exercising to extremes in pursuit of muscles. But how far is too far in pursuit of a dream body?</b><p>Eighteen-year-old Chelsea might look like the picture of health but the pressure she feels to appear fit and toned has …

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …

The Best Streaming Workouts

Anything from travel, to hellish work hours, to a generally all-over-the-place schedule, can put the breaks on an exercise routine. The beauty of …

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

New York City

Ask Men's Fitness: "How Much Cardio Do You Actually Have to Do to Burn Fat?"

Consider this: A hard aerobic workout can burn about 500 calories in an hour, but a meal of chicken, rice, and vegetables is around 400 calories. …

New Balance

How U.S. Field Hockey Star Paige Selenski Got That Body

National field hockey team forward Paige Selenski runs <i>a lot.</i> But the 25-year-old has a diversified training portfolio that includes everything from …

Five Poses You Can Do Right Now To Heal Depression Naturally

<i>Banish the Blues Now</i> just hit No. 1 on Amazon in new releases in Popular Psychology and Medicine.<p>The reason that you can confidently turn to holistic …

5 Reasons Every Yogi Should Read "Light on Yoga" by B.K.S. Iyengar

5 Reasons Every Yogi Should Read “Light on Yoga” by B.K.S. Iyengar<p>OTHER ICONS YOU SHOULD KNOW<p>B.K.S. Iyengar was a world-renowned yoga guru who …

How To Take Care of Your Yoga Mat

Sponsored by CALIA by Carrie Underwood. How do you #StayThePath?Our yoga mat lays the foundation for almost all of our workouts, whether we’re taking …

Yoga

These 15 Guys Lost 50+ Pounds And Their Tips Will Seriously Inspire You

The real things these men actually did to lose weight and keep it off.<p>Posted on August 26, 2015, 19:43 GMT<p><i>We asked guys who are members of the BuzzFeed Community to tell us their stories about losing weight and transforming their lifestyles. We got tons of submissions from guys who changed their</i> …

Mario Balotelli Told He Needs to Lose Weight by Milan Manager Sinisa Mihajlovic

Despite scoring on his second AC Milan debut, Mario Balotelli was still unable to avoid controversy, as he was told by manager Sinisa Mihajlovic that he needs to lose weight.<p>Balotelli scored one, set up another and won a penalty in Milan's 3-2 friendly win over fourth division side Modena on …

Soccer

16 Ridiculously Simple Lunch Swaps for Weight Loss

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>What to brown bag:</b> low-cal chicken salad made with Greek yogurt instead of regular chicken salad<b><br>Why this swap works:</b> Using Greek …

Weight Loss

How This Woman Lost 30 Pounds After Years of Ignoring Her Weight Gain | Women's Health

<b>The Lifestyle</b><br>Growing up, I was a serious competitive swimmer. At one point, I was swimming for two different teams. I basically ate whatever I wanted; I loved instant mac 'n' cheese and went out to eat with my family all the time. Even though I was overweight, I never worried about it because I was …

Weight Loss

Leah Kelley Gained Weight, Lost Weight and Learned to Love Herself at Every Size

The former plus-sized mostrike on her #bodyevolution.<p>While gaining weight resulted in gained success as a plus-sized mostrike, Leah Kelley realized that booking major campaigns wasn't worth putting her health at risk.<p>Years after shedding most of the pounds she purposefully put on, the blonde beauty …

Fitness

Raptors' Kyle Lowry on weight loss: 'I want to be special'

Toronto guard Kyle Lowry discussed his offseason regimen.<p>Kyle Lowry has dropped some serious weight this summer. That much was evident weeks ago when New York Knicks forward Kyle O'Quinn posted a photo featuring the Toronto Raptors guard on Instagram. The sight of a skinnier Lowry immediately …

Men's Fashion and Style News

Fashion

5 annoying and dangerous things that happen when you eat too much protein

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting tons and tons of extra protein isn't always better. Here, five weird ways your body can go haywire when you …

Nutrition

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

Self-improvement

6 Healthy Habits That You Might Be Overdoing

These can be good ones, but moderation is key.<p><i>SPECIAL FROM Next Avenue</i><p>By Linda Melone<p>Taking any action to an extreme — even a healthy one — can have negative consequences.<p>Striving to lose weight becomes unhealthy if it turns into an eating disorder, for example. Exercising until you develop an …

Wellness

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Workouts

7 ways to lose weight when you’re over 60

For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what doesn't work for us and invite more of what does work into our lives. There's a certain clarity that inspires us not to sweat the small stuff so much and to keep …

Weight Loss

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

Weight Loss

38 New Dumbbell Exercises | Men's Health

And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p>In this video, <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., provides 39 seriously unique ways to use a dumbbell. But these exercises aren’t novel for the sake of being novel.<p>…

Health

Men's Fashion and Style News: GQ.com | GQ

The Missing Piece<p><i>Legion</i> Star Dan Stevens Shows You How to Wear a Vest<p>By Sarah Ball<p>Don’t Miss!<p>March Madness<p>The Tao of College Basketball's Most Zen Coach<p>By Larry Platt<p>Shirts<p>How to Wear This Spring’s Wider (and Wilder) Stripes<p>By The Editors of GQ<p>Spring Whites<p>What to Wear This Spring Once You’ve …