Triathlete Magazine4 days agoLionel Sanders Fuels with Maple Syrup. Should You?Triathlete Magazine - Susan KitchenLionel Sanders fueled his way to second place at May's Ironman World Championship race using an unusual (but very Canadian) ingredient. Here's what …
Triathlete MagazineMore Carbs Correlates With Less GI Distress in RunnersTriathlete Magazine - Dr. Jeffrey SankoffA new study following ultrarunners attempted to answer that age old question: What causes GI problems in long-distance races? There was one important …
Triathlete MagazineDoes Low-Carb Equal Low Testosterone in Men?Triathlete Magazine - Dr. Kim SchwabenbauerThe low-carb craze may have unforeseen health and performance implications for male endurance athletes. Male athletes are often keenly aware of the …
Triathlete MagazineWhat Are Exogenous Ketones?Triathlete Magazine - Dr. Chris MyersWhile ketones are produced naturally by the body (and have been around as supplements for decades), the exogenous ketone debate is bubbling up in pro …
Triathlete MagazineBeyond Pasta: The New Rules of Carb Loading in 2022Triathlete Magazine - Scott TindalWhen it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure …
Triathlete MagazineDehydration Makes That Effort Feel HarderTriathlete Magazine - Dr. Jeffrey SankoffAnd it's not just because of the physiological responses inside your body. Dehydration gets inside your head. Each month, Dr. Jeffrey Sankoff looks at …
