Triathlete MagazineNutrition Is Sport Nutrition Good For You? – Triathlete Triathlete Magazine - Freya Drohan A growing body of evidence says that performance supplements, bars, and gels might not be all they're cracked up to be, but what’s a triathlete to do? …
Triathlete MagazineTriathlons Ask Stacy: Should I Still Be Practicing My Race Nutrition? – Triathlete Triathlete Magazine - Dr. Stacy Sims With very few—if any—events on the horizon for most of us, we ask the expert if it's still worthwhile testing your race-day routine. Obviously the …
Triathlete MagazineSugar Added Sugar Is Probably a Bigger Problem In Your Diet Than You Think - Triathlete Triathlete Magazine - Matthew Kadey R.D. A look at the science of what added sugar does to your health, plus simple tricks to scale back. Sugar is everywhere, and it’s surprisingly sneaky. …
Triathlete MagazineBacteria Ask Stacy: Why Is Gut Health So Important? - Triathlete Triathlete Magazine - Dr. Stacy Sims Sports nutritionist Dr. Stacy Sims explains the far-reaching impact of gut health. There has been a lot of robust literature examining the effects of …
Triathlete MagazineVitamins 5 Winter Produce Picks to Include In Your Diet – Triathlete Triathlete Magazine - Sarah Schlichter Focus on these antioxidant-heavy produce options to help fight the winter blues and improve recovery after those cooler workouts. We typically think …
