Trianna Brannon

275 Flips | 13 Magazines | 8 Likes | 4 Following | 7 Followers | @triannabrannon | Keep up with Trianna Brannon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trianna Brannon”

10 Science-Backed Ways To Be More Positive In 2017

2016 was full of negativity. Adopting these 10 habits can help guard against bringing that bad energy into the new year.<p>For a variety of reasons ranging from sorrow over the deaths of some beloved cultural icons to the bitter acrimony that characterized much of the political scene, a fair number of …

Most Beautiful Streets in the World Every Traveler Must Visit Photos

Not all streets are created equal. Take the colorful Caminito that anchors Buenos Aires's La Boca neighborhood: It not only provides visitors with a vibrant photo op but also serves as a reminder of how the neighborhood was built in the 19th century. Streets, however, don't have to offer a history …

European Travel

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Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com

There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, it's cerebral knowledge. This tends to build as you age, and is emphasized in most Western …

35 hacks for saving money on travel

Like most of those who find themselves regularly on the road, I'm obsessed with finding deals, discovering travel hacks and earning points. Over the years I've discovered a number of travel booking tips, secrets and tools that allow road warriors to stretch their dollars farther, like:<p>Flights<p><b>1.</b> …

Quick Avocado Smoothie Recipe

"Great Middle Eastern-style smoothie. You can substitute any milk for the almond milk."<p>Ingredients<p>1 1/4 cups almond milk<p>1 avocado - peeled, pitted, …

TERRIFIC Astral Projection OOBE Guided Meditation BINAURAL Beats PROVEN METHOD Paul Santisi

Top 3 Astral Projection Methods! (Proven to Work)

Guided Meditation into Astral Projection // Lucid Dream // OBE w binaural beats

★ Astral Projection ★ Binaural Beats + Isochronic Tones (ASMR)

Close paternal bond linked to lower likelihood of behavioural problems in children

Fathers who are emotionally involved with their children and feel confident as a parent are less likely to raise offspring with behavioural problems, …

Psychology

I’m fasting to prevent cancer and be healthier

<i>(Originally published on</i> <i>my newsletter</i><i> — here are</i> <i>previous ones</i><i>)</i><p>As you know, I love experiments, especially with myself.<p>Last week, I wrote about Wim …

Immune System

Deleting fears from the brain means you might never need to face them

Conventional wisdom suggest that facing your fears is a good way to overcome them, indeed various forms of therapy for fear-related conditions are …

10 Awesome Destinations for Solo Female Travelers

<i>Every month (most of the time), Kristin Addis from Be My Travel Muse writes a guest column featuring tips and advice for solo female travelers as I</i> …

How to keep bananas fresh, spread hard butter, and make perfect pasta: 11 food hacks you need to know

Juicy lemons, soft ice cream, fresh bananas and more – these quick and easy food hacks will make your life easier and mean you spend far less time in the kitchen.<p>Fry your pasta<p>Harold McGee, author of An Encyclopedia of Kitchen Science, History and Culture, suggests cooking pasta in pot of boiling …

I learned the meditation technique taking over Wall Street and now I get why traders are willing to set aside 40 minutes a day

I was waiting for my first Transcendental Meditation lesson.<p>My teacher Mario Orsatti, a man in his 60s with a penchant for big smiles and unwavering eye contact, took my offering of two apples, a kiwi, and purple irises I'd picked up at a bodega 20 minutes earlier as instructed, and ushered me into …

15 Websites That Help You Travel Like a Local

In a post-1980s world, the travel industry had to change with the whirlwind installation of global Internet and mobile services. These websites tap …

Hear “Weightless,” the Most Relaxing Song Ever Made, According to Researchers (You’ll Need It Today)

As I write this, it’s election night, and I do not need to tell you about the thick haze of fear in the air. I have already had a couple friends ask …

40 Minutes of Lucid Dreaming

<i>Jordan Shakeshaft, Life by Daily Burn</i><p>There was a time a few years back when I couldn’t sleep more than four hours a night. I would stay up thinking …

San Andreas

Pulling Back the Curtain on Sacred Sexuality

Those of you who read my blog regularly know that I write from a pretty vulnerable place. I share a lot of personal details about my struggles, my …

How To Use Meditation To Help Curb Cravings

If you’ve ever felt called to meditation but aren’t quite convinced it’s time to start, consider this extra motivation—it turns out the practice can …

Can we heal our country?

<i>Photo credit: © Tenzin Choejor, used with permission.</i><p>Have you found this election season as distressing as I have? The hatred being spewed on both sides has left me feeling both saddened and worried about our future as a country.<p>On November 9th, no matter what the outcome, how do we move …

This Easy Meditation Alternative Claims to Leave You Just as Relaxed | Inc.com

As my colleague Minda Zetlin recently pointed out, "forest bathing" is currently hot in Japan. The trend might have a wacky name, but as Zetlin explains, the practice of spending time immersed in glorious nature is actually backed by a ton of science and seems to be effective.<p>Can the same be said …

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Certain carbohydrates do not make you gain weight, research says

Known as resistant starches, they naturally occur in certain carbohydrate-rich foods such as beans and legumes, whole grains and even rice and …

How This 24-year-old Runs a $70,000-a-month Business While Traveling the World

<i>This story originally appeared on Businessinsider.com.</i><p>Aileen Adalid entered the corporate world at age 19 after graduating from De La Salle …

15 Overnight Oats Recipes That Will Make Your Morning Routine a Breeze

"I have too much free time in the morning." -No One Ever<p>Because you shouldn't have to choose between eating breakfast and remembering to put on deodorant.<p>From: Dr. Oz The Good Life

The 25 cheapest cities in Europe to rent an Airbnb

While Europe can be expensive, it is full of affordable holiday destinations, and Airbnb is a popular way for travellers to get cheap accommodation …

European Travel