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Gratitude and Self Compassion

Articles, resources and research on gratitude and self compassion

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  • https://blogs.psychcentral.com/practical-parenting/2018/09/benefitsofgratitude/

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  • https://blogs.psychcentral.com/practical-parenting/2019/01/a-new-strategy-for-new-year-resolutions/

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  • https://blogs.psychcentral.com/practical-parenting/2018/07/why-our-brains-get-turned-on-by-compassion/

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    Helping Strangers May Help Teens' Self-Esteem

    Helping Strangers May Help Teens' Self-Esteem

    At the start of the new year, parents may encourage their teens to detox from social media, increase exercise, or begin a volunteer project. While kids may bristle at the thought of posting fewer selfies, surveys indicate 55 percent of adolescents enjoy volunteering. And according to a recent …

  • http://paradigmblog.com/the-holidays-and-the-gift-of-self-care-compassion/

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