Trey Blake

8 Flips | 2 Magazines | @treyblake9 | Keep up with Trey Blake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trey Blake”

Retro Moves, Major Muscle

Burn Fat: 5 Ways to Pyramid Your Progress

Jason Ferruggia

5 Exercises to Work Your Abs to Exhaustion

How to get jacked like Hugh Jackman in 'X-Men'

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Size, strength, definition, and athleticism. When you have a physique that conveys all these, …


The Single Best Way to Build Your Abs

Crunching, churning, rotating, and splitting your way to better abs might not be the best path. According to research out of the University of South …

Get a Superhero Body

Abs in a Week

Explore new territory—you'll both be glad you did.