Trey Binder

38 Added | 1 Magazine | 1 Following | @treybinder9 | Keep up with Trey Binder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trey Binder”

Muscle Martini Mixed Berry Frozen Fruit Bar Recipe

Everything You Need to Know About Human Growth Hormone

Pavel Ythjall / M+F Magazine<p>Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase …

Exercise

Mark Wahlberg: The Fighter at Rest

It all began with the fists. He was little, in a dark place, and bad people wanted to beat him—maybe kill him, he didn’t know. There was only one …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Health

Mini Pumpkin Chocolate Chip Muffins

Skinny Mini Pumpkin Chocolate Chip Muffins<p>7 Smart Points 160 calories <b>Total:</b><p>50 minutes<p>These mini pumpkin spiced muffins are made light with pumpkin …

The Queen Has Spoken

Honey lemon chicken<p>Ingredients<br>1 tbs olive oil<br>6 chicken thigh pieces, backbone trimmed<br>6 chicken drumsticks<br>80ml (1/3 cup) honey<br>80ml (1/3 cup) fresh …

Pumpkin Pie Power Bars

Line an 8-inch square baking pan with foil or parchment paper and spray with nonstick cooking spray.<p>Preheat oven to 350 degrees F.<p>Process the oats in …

Dessert

Blackened Baked Chicken

1 tablespoon paprika<br>2 teaspoons sugar, <i>divided</i><br>1-1/2 teaspoons salt, <i>divided</i><br>1 teaspoon garlic powder<br>1 teaspoon dried thyme<br>1 teaspoon lemon-pepper …

Join The Breakfast Club: Make Your Own Almond Flax Seed Granola with Chewy, Crunchy Clusters!

The other day, on twitter, I realized something.<p>Your breakfasts are in jeopardy… <i>especially</i> if you’re out here eating cereal.<p>Let’s face it – most …

5 Things That Don’t Define Clean Eating

In keeping with the sort-of theme for this week, I wanted to do a post on something I’m seeing that confuses me.<p>Mind you, I can’t define “clean …

The Queen Has Spoken

Sesame Chicken<p>Ingredients<br>1.5 pounds boneless, skinless chicken breasts, cut into pieces<br>¼ tsp salt<br>¼ tsp pepper<br>1 tbsp whole wheat flour flour<br>1 tbsp …

4 Compound Moves for Massive Biceps and Triceps

1 of 6<p>Shutterstock<p>Build Bigger Pipes<p>Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But these …

Bodyweight Exercise

5 Simple Tips to Get Lean and Healthy

1 of 6<p>Do you have too much stomach fat?<p>People who gain belly fat or visceral fat are at greater risk of serious health problems than those who …

Wellness

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Nutrition

Workouts & Muscle-Building Exercises

4 weeks <b>duration</b><p>Yes <b>equipment</b><p>24 <b>exercises</b><p>30 Min <b>duration</b><p>Yes <b>equipment</b><p>6 <b>exercises</b><p>2 days <b>duration</b><p>Yes <b>equipment</b><p>18 <b>exercises</b>

Bend to Build Midsection Muscle

To build truly strong and eye-popping abs, you have to expand your ab-exercise repertoire. This month, we’ll show you a move that’s lasted more than …

7 Wheel-Blasting Leg Workouts

People look forward to leg day like they look forward do a root canal. Sure, you know you’ll come out better for it but the actual event itself is …

Exercise

Ultimate Starter's Guide: The Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Yes, it sucks being a gym newbie, and that’s why we recommend you don’t stay one for long. The sooner you …

Exercise

Workouts & Muscle-Building Exercises

Exercise

Shock Your Chest Into Growing

1 of 7<p>Shocking Growth<p>Pecs haven't really grown any bigger or stronger in months? Time to throw another wrench into your pec training with some new …

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Typically, when someone aspires to having a better six-pack—or a six-pack, period—he or she does it with a sense of urgency. We assume …

Weight Loss

20 Amplifying Songs for Your Weekend Workout

You ate your egg whites and oatmeal and your shaker cup is filled with an ice-cold dose of your favorite pre-workout. But your iPod is filled with …

5 Unconventional Forearm Exercises

1 of 7<p>Some people are blessed with great forearms – the kind that grow and pop with no direct work, whatsoever. Then there are the rest of us who …

Health

10 Training Tips for Gaining Lean Muscle

Top Techniques for Advanced Arm Training

1 of 7<p>Straight sets training is a perfectly legitmate way of building bigger, better looking arms. But there comes a time in every lifter’s life – …

PAVE

A Better Back Workout

Jimbo F. of Flemington, NJ, let us tweak his back workout. See his original, below, followed by our improvements on the next page.<p>Jimbo's Old</i> …

Fitness

5 Routes to Better Delts

While you can find plenty of ways to attack your delts in each issue of M&F, we've dropped five of our fave techniques - and the mini-programs to go …

Exercise

7 Ways to Torch Your Tri's

1 of 9<p>Triceps account for roughly two-thirds of your upper arm mass. So why in the name of Arnold do you spend so much more time blasting your …

Workouts & Muscle-Building Exercises