Ian Turvill

6 Flips | 1 Magazine | @trewbrit | Keep up with Ian Turvill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Turvill”

Levine PDF | Economies

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day

"Meditation is an act of sanity," scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company's headquarters in 2007. Six years later, Google incorporates mindfulness into their "Search Inside Yourself" training, and meditative practices have become common in …

Carter PDF | Self-Improvement | Stress (Biology)

Stress&Compassion5b | Self-Improvement | Stress (Biology)

Mccall PDF | Empathy | Cognitive Psychology

25 Proven Ways to Relax

Don't flip out! Guaranteed to make you smile. Created by Bruce Kasanoff and Jim George, author of Time to Make It Stop: The How of Now http://www.amazon.com/Time-Make-It-Stop-How/dp/0615690742