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Retirement

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.<p>Mindfulness has become a …

Mindfulness

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.<p>Lunges are one of the best …

30 Powerful Quotes From Eckhart Tolle That Will Inspire You to Make Every Second Count

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Ready to Live Your Entrepreneurial Dream? Don’t Quit Your Day Job Just Yet

It’s possible to pursue your entrepreneurial dream without using your credit card as a poor substitute for a paycheck. Sure, it takes focus and …

Entrepreneurship

35 Things No One Told You About Becoming “Successful”

This curated column is authored by leadership & startup consultant Benjamin Hardy 1.The post 35 Things No One Told You About Becoming “Successful” …

Motivation

17 Profound Quotes From an Ancient Zen Master That Will Make You Think Deeply About Life

Among the most important texts of Zen literature, the Lin-Chi lu details the insights and exploits of the great ninth century Chinese Zen master …

25 Profound Quotes From Lao Tzu That Will Make You Think Deeply About Life

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

Spirituality

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

25 Quotes From Confucius That Will Change Your Perspective on Life

If you’ve ever studied Chinese history, you’ve undoubtedly heard of the great philosopher Confucius.<p>Not only has his words of wisdom had enormous …

Mindfulness Meditation May Help Treat Anxiety Disorders

Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the structure of the brain in certain ways, but it also seems to affect the way it functions. One way …

The Brain

How to Make Real Money From Virtual Things | Inc.com

Just a decade ago, few would have guessed that virtual goods could create a real market. Then the smartphone age sparked a whole new universe of ephemeral, yet lucrative, commerce. "People have gotten much more comfortable with the idea of paying for things that are virtual," says Joost van …

Machine Learning

Why Mental Health Disorders Emerge in Your Early Twenties

Drugs, casual sex, leaving home and getting a job – being a young adult is fucking stressful.<p><i>Illustration by Joel Benjamin</i><p>There's a reason the image of the floundering, scared, shaky post-teen struggling to enter adulthood is a cliché. Between moving out of your parents' home, going to university …

Mental Health
Investing