Trevor Loh

23 Flips | 1 Magazine | 1 Like | @trevorloh5 | Keep up with Trevor Loh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trevor Loh”

How To Fall Back Asleep If You Wake Up In The Middle Of The Night, According To Experts

There’s nothing more frustrating than falling asleep… only to wake up a few hours later. Whether it’s from insomnia or other factors, there are …

Sleep

How do you boost testosterone naturally?

Testosterone is the most important male sex hormone. It is natural for testosterone levels to decline as a person ages, but there are steps that they …

Wellness

Liver disease deaths skyrocket among young adults: study

Deaths from liver disease are spiking at an “alarming” rate in the United States as too many young binge drinkers put their health on the rocks, …

Medical Research

A psychologist explains how to beat social anxiety

The problem isn’t your social skills<p>It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?<p>Hendriksen …

Turning off anxiety could be as easy as flicking on a light in your brain

<b>The optogenetics technology</b><p>Optogenetics is a burgeoning field in the life sciences that scientists are very excited about. It's a tool that combines …

Anti-anxiety drug found to undo some of alcohol's ill effects on the brain

Researchers at the Queensland University of Technology (QUT) have discovered a surprising secondary function for an existing drug. Tandospirone is …

Anxiety

9 Things That Influence How Fast (or Slow) You Lose Weight

Everyone wants to lose weight fast – like, yesterday-fast. But the thing is, the weight didn’t come on overnight, and it’s not going to leave that …

The Best Explanation for Everything in the Universe

String theory is considered the leading “theory of everything,” but there’s still no empirical evidence for it.<p>It’s not easy being a “theory of everything.” A TOE has the very tough job of fitting gravity into the quantum laws of nature in such a way that, on large scales, gravity looks like curves …

Physicists Demonstrate How to Reverse of the Arrow of Time - MIT Technology Review

One of the more curious challenges in physics is to understand the nature of time. At the microscopic level, the laws of physics are symmetric with …

30 Profound Quotes From Eckhart Tolle That Will Inspire You to Make Every Second Count

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

8 Satisfying Lunch Foods This Nutritionist Swears By

Whether you’re at home, in the car, or sitting at your cubicle, fueling up at lunchtime is essential for powering through the day. But what you eat …

Losing Weight Is Easier (and More Delicious) Than Ever With This Ingenious Plan

• Popsugar<br>• Health & Fitness<br>• Macronutrients<p>Macro Diet Plan For Weight Loss<p>Losing Weight Is Easier (and More Delicious) Than Ever With This Ingenious …

Nutrition

8 Things People Get Wrong about Life on Purpose

People have so many misleading ideas about what it means to live life on purpose, and because they focus so much on what […]The post 8 Things People …

How to Keep Your Business Small (on Purpose) But Make More Money

Most businesses reject the notion of doing things on a smaller scale.<p>Many people spend years picturing themselves working from home and structuring their days however they want them to be. They also want to make money, lots of it.<p>In business we're taught to make a lot of money, we need to scale our …

Small Business

These incredibly lifelike succulent cakes will blow your mind

Pastry chef Iven Kawi takes the term “succulent” to a whole new level. Kawi creates incredibly lifelike terrarium cakes that look every bit as …

Tip: A New Way to Build Stubborn Lats

It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.<p>Submaximal isometrics are a practical …

Does the Afterlife Exist?

'The OA' and 'The Discovery' justify an afterlife with science. The real story is much murkier.<p>In the Netflix original movie <i>The Discovery</i>, a …

The Intricacies of Quantum Mechanics Explained in 5 Minutes Using Ducks

Exurb1a has created a new amusing video where he takes a <i>quack</i> at explaining the intricacies of quantum mechanics in 5 minutes using ducks.<p>What a …

Quantum Mechanics

Clean & Simple 7-Day Meal Plan

In this 7-day clean-eating meal plan, the recipes are made with nourishing ingredients that help to keep us healthy, like fruits and veggies, lean …

Better Lunches Start with Prepping These 10 Things

You know that totally victorious feeling that comes from packing a lunch you actually look forward to eating, not just once, but a few times a week? …

The Fermi Paradox: Where the Hell Are the Other Earths?

Everyone feels something when they're in a really good starry place a really good starry place on a really good starry night and they look up and see …

This Explains Everything: 192 Thinkers on the Most Elegant Theory of How the World Works

Every year since 1998, intellectual impresario and <i>Edge</i> editor <b>John Brockman</b> has been posing a single grand question to some of our time’s greatest thinkers across a wide spectrum of disciplines, then collecting the answers in an annual anthology. Last year’s answers to the question <b>“What scientific</b> …

Supermassive Black Hole At The Centre Of The Galaxy May Be A Wormhole In Disguise, Say Astronomers

And if it is a wormhole, this is how it would look…<p>One of the most extraordinary objects in the Milky Way galaxy is Sagittarius A* (pronounced …