Tres Smith

34 Flips | 7 Magazines | 5 Following | 1 Follower | @tresadillas | Keep up with Tres Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tres Smith”

Here's how the Fast Diet says it can help you lose weight quick by starving yourself for 2 days a week

It involves eating normally five days a week and "fasting" for two. On those two fasting days you eat about a quarter of your typical calorie intake (500 calories for women and 600 calories for men). The rest of the time you can eat whatever you want.<p>"The Fast Diet" book was written by Dr. Michael …

Salad-In-A-Jar 101: How to Make Mason Jar Salads + 4 Fool-Proof Salad in a Jar Recipes - Wholefully

Shares 5K<p>A few weeks ago, when I posted about my weekly food prep routine, I briefly mentioned that I like to make salads-in-a-jar each week. …

How Being Organized Can Save Money: Organization Ideas For All Corners Of Your Life

Being organized can improve almost every aspect of you life.• When you’re organized, you spend less time searching and you remember important details. …

15 Productivity Hacks For Procrastinators

Procrastination gets us all and is a hard habit to kick. Here are fifteen productivity hacks to help procrastinators.

Distractify

Going from having no kids to all of a sudden being responsible for a human life is a huge transition. After the first few initial months of worrying …

Jim Gaffigan

Never Check Your Email Before Noon

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>Dana Vollmer did not have an easy road to the Olympics.<p>Vollmer is an olympic …

Swimming

"Study Less, Study Smart": The Best Ways to Retain More in Less Time

When you're learning new material, it can be overwhelming when you think about how much time you need to truly understand it all. This studying …

Study Skills

Plan Out Your Day Productively with the “Time Blocking” Method

One of the best ways to stay productive is by managing your time appropriately. This particular method of scheduling your day keeps you focused while …

Time Management

This Is How You Can Raise Your IQ And Improve Your Memory

Many traditional theorists on intelligence hold that there are limits set by biology on IQ and memory. However, modern psychologists have shown with …

12 Easy Changes to Make for an Easier, More Productive Household

Running a household–no matter how few or how many people are involved in it–can get complicated fast. We don’t want to spend our free time doing more …

Things you didn't know about bacon

For many of us, there’s nothing like the smell of bacon sizzling away in your kitchen on a Saturday morning. Or a Sunday morning. Or any day, really. Whether you like yours super crispy and served with eggs and toast or maple-glazed and wrapped around your Thanksgiving turkey, if you’re a …

How to Stop Being Lazy and Get More Done: 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting.<p><b>We all want to know how to stop being lazy and get more done.</b> I certainly …

45 Essential Dog Care Hacks That Will Make Their Owner's Life Easier

Pet parents know that their pup is worth every hair tumbleweed and chewed shoe that they must deal with to have the precious pooch in their lives. …

DIY Projects for Junk Around Your Home

Do you have items lying around your house or stuffed into drawers that you can’t do much with but that you don’t want to throw out? Do you like …

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, or upper back. I can tell you …

7 Simple But Powerful Smartphone Photography Tricks

Do you know your smart-phone is actually very “smart” as long as you explore them fully. Pro photographer Lorenz Holder saw the huge potential with …

Productivity 101: A Primer to The Pomodoro Technique

The Pomodoro Technique can help you power through distractions, hyper-focus, and get things done in short bursts, while taking frequent breaks to …

Time Management

Keep Your Home Bug Free with These DIY Pest Control Methods

If you're like me, bugs creeping and crawling all over your home is a big no thank you. With some preventative procedures and DIY methods you can …

7 rainy day games to play with your dog

When it's too nasty outside to get exercise, these games will keep your dog's mind and body engaged.<p>A rainy day doesn't mean you and your dog have to …