Trent Shepherd

33 Flips | 6 Magazines | 41 Likes | 1 Following | 1 Follower | @trentshep | Keep up with Trent Shepherd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trent Shepherd”

These Are The Emails You Should Send When You Start A New Job

When you start a new job, one of your first things you should do is build relationships with your coworkers.<p>It’s your first week on the job, and age-old wisdom tells you that it’s important that you make a splash and hit the ground running.<p>But, uhhh . . . how? What the heck are you supposed to say …

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

First Queensland Indigenous judge 'breaks the glass ceiling'

The appointment of Queensland's first Indigenous judge has been described as 'enormously important'.

Yes, law schools must be political

<i>Lisa Kelly and Lisa Kerr are assistant professors at Queen’s University, Faculty of Law</i><p>What is a law school for? The acquittals of the accused in the killings of 22-year-old Colten Boushie and 15-year-old Tina Fontaine have resurrected an old debate about the purpose of legal education. Can law …

30-Minute Belly-Fat-Melting Treadmill Workout

Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over. <br>As always, …

Exercise

Why Employees Want Nothing to Do With Your Digital Transformation

We’ve been talking about digital transformation (DX) a lot lately, and for good reason. The benefits, or rather, the absolute <i>necessity</i>, of DX is …

Employee Engagement

This Elliptical Workout Is Just as Effective as the Treadmill

Sometimes, you head to the gym craving a treadmill run and arrive only to find all the machines full. Bummer! But remember: there are some creative …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

“The 20 Best Google Chrome Extensions for ADHD Brains”

Whether you are a computer neophyte or a technology junkie, statistics show that Google Chrome is probably your browser of choice. Although Chrome …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

9 full-length porn movies with great plots *and* great sex

You deserve the best of the best.<p>Watching pornography is a normal extracurricular activity for many women—and there's no reason we should sacrifice a good plot for great sex. In other words, get you some porn that can do both.<p>The best and most arousing porn films are often the ones that involve …

Concerns consumer lease reforms to drag on until 2019, leaving vulnerable people exposed

Signing leases with Radio Rentals for a Blu-ray player and a stereo system has left Melbourne pensioner Arthur Johnson struggling to pay for the bare …

28 Black Fitness Pros You Should Be Following on Instagram

As a black woman, I'm often discouraged scrolling through #fitspo accounts on Instagram because my body type is more muscular—and if I'm being …

Legal aid spending has a seven-fold economic impact, Florida study finds

• Home<br>• Daily News<br>• Legal aid spending has a seven-fold economic…<p>ABA Midyear Meeting<p>Every dollar spent on civil legal aid for low-income Florida residents …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Fitness

This is the perfect amount of rest between lifting sets to maximize muscle

In a new study out of the University of Birmingham, researchers unveiled something surprising: Conventional short-rest intervals can impair the …

Proposed crime prevention orders in NSW go a step too far in restricting offenders

The proposed introduction of “serious crime prevention orders” is the New South Wales government’s latest move in its crackdown on organised crime …

Crime

How to choose an outcomes measurement tool

Deciding which tools to use to measure outcomes for your program relies on clearly identifying what you will measure (e.g. attributes, behaviours, …

The ALRC’s Freedoms Inquiry – Time for a ‘War’ on Rights Encroachments?

Last week the Attorney-General tabled the Australian Law Reform Commission’s (ALRC’s) Report <i>Traditional Rights and Freedoms – Encroachments by</i> …

How to Get Along with the Group

At business meetings, Sarah feels like she doesn’t fit in. She struggles to keep track of the conversations, has difficulty blocking out unwanted …

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Judge in Bristol gives masterclass on representing yourself after legal aid cuts leave many people fending for themselves in court<p>You know that things have got pretty bad when you have a judge running a class on stuff it’s worth knowing before you turn up at court to DIY your own family case.<p>Not …

Judiciary

Understanding the Cycle of Abuse

Lenore E. Walker interviewed 1,500 women who had been subject to domestic violence and found that there was a similar pattern of abuse, called the …

Finland, Home of the $103,000 Speeding Ticket

Most of Scandinavia determines fines based on income. Could such a system work in the U.S.?<p>Reima Kuisla, a Finnish businessman, was recently caught going 65 miles per hour in a 50 zone in his home country—an offense that would typically come with a fine of a couple hundred dollars, at most, in the …

Staten Island

How ADHD Is Linked To A Failing Education System

This powerful animation is based on a TED talk by leading education expert Sir Ken Robinson, whose passion and knowledge about his subject matter may …

Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

1 of 12<p>Not All Sports Are Created Equal<p>Exercise can help control symptoms of attention deficit disorder (ADHD or ADD) by raising the baseline levels …

Fighting on all fronts, poorest women hit by legal aid cuts in family courts

Women are paying for austerity, and will continue to do so for years to come. The most recent research, from the House of Commons library, shows that …