valeria siri

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Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Biomechanics

Zagat

Big openings on Memorial Day weekend

Front Row Cinema<p><i>Starts Fri 24.</i> You’ll have three chances to preview this upcoming free outdoor-movie series over the weekend. (Organizers of the …

How-To: Fish-Shaped Tablecloth Weights

Make a set of cute fish-shaped tablecloth weights with this tutorial from Kalinka Handmade!<p>Fair warning: The tutorial is in Russian, but the photos are pretty easy to follow. If you’d like to see the whole thing in English, you can always run it through Google Translate.<p>[Via CraftGossip]

Pilates Abs Workout With a Chair: Part Two

If you enjoyed the first installment of this two-parter, try this routine, too. It challenges the core in different ways than the first group, …

How-To: Colorful Rope Coil Vessels

Make a set of eye-catching containers with this cool rope coil vessels tutorial from Lisa at The Red Thread!<p>[Via CraftGawker]

How-To: Lace Crowns

Make fancy crowns and tiaras that are perfect for kids parties and playing dress-up with this lace crown tutorial from Morena’s Corner!<p><b>More:</b><p>Glitzy Birthday Crowns<br>• How-To: Wire Crown<br>• Gold Paper Crown

Loving the living room of Lauren Santo Domingo in Rue Magazine- one of this week's most fashionable rooms! http://elld.cr/6039XQGJ

Learning the Ropes

To get your ultimate high-performance body, try the secret weapon of models and Olympians: the Redcord workout.<p>This time, though, I was indoors, at Pilates on Fifth in Manhattan, strapped into a contraption with lipstick-red ropes and slings hanging from the ceiling. The setup resembled a sleekly …

The Do-Anywhere Workout

Gabriel Valencia, founder of NYC's Focus Fitness and trainer to some of Manhattan's busiest power players, shares an office, home, or hotel-room regimen that burns about 100 calories in 20 minutes.<p><b>60 seconds</b>: Sprints up and down a flight of stairs, two steps at a time if you can.<p><b>60 seconds</b>: High …

Climbing

Get More Sleep & Energy

Make the most of your time in the bedroom and the boardroom—and stay on top of your game, 24/7.<p><b>PART 1: SLEEP BETTER</b><p>For the typical adult, there is, in fact, a key to happiness: more sleep. Sufficient shut-eye (seven to eight hours a day) is what wards off colds; lends the brain creativity, wit, and …

Extreme Exercise

Like anorexics, fitness obsessives can't seem to stop. Tatiana Boncompagni on why more women than ever are going on workout benders, pushing themselves to dangerous limits.<p>Celebrities do it all the time: In anticipation of a film or event, they whip post-baby bodies into top shape by training like …

Fitness

The Vegan Myth

Could the so-called healthiest diet in the world actually make you sick - and fat? Jessica Girdwain investigates the scary side of extreme eating.<p>While veganism's draw is clear--ranging from the moral argument against eating animals to the health impact of overconsuming red meat--for many women, …

What's Your Perfect Workout?

Take your pick of these monthlong plans that help you tone up, trim down, and strengthen all around<p>YOUR BEST FRIEND CAN HIT THE BARRE and look long and lean, while your boss swears she was born to run. Haven't figured out your winning formula yet? Neither have we. So <i>MC</i> teamed up with FITiST — the …