Fitness "Bible"

Most recent stories in Fitness "Bible"

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  Aug 3

  15 At-Home Workouts to Get Six-Pack Abs

  Men's Journal - kbragg

  Abs workout 9: 5-minute abs circuit For when you’re short on time but not on motivation. Do three to five rounds of the following: 20 Dumbbell …

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  Aug 4

  This five-minute workout helps build your chest muscle and improves upper body strength

  Fit&Well - Jessica Downey

  It's a good idea to include chest exercises in your upper body workouts. The pectoral muscles assist in stabilizing your shoulder joints and are also …

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  Aug 3

  7 Bedtime Stretches to Help You Wind Down and Get Rested

  Bicycling - Jenny Mccoy

  Stretching at pretty much any time of the day can be a great way to loosen tight cycling muscles. But incorporating bedtime stretches, done soon before your head hits the pillow, can deliver the added benefit of prepping you for a good night’s sleep. Bedtime stretching “helps bring you down and just …

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  Aug 4

  How Milk Can Help You Make The Juiciest Roast Chicken

  tastingtable.com - Talin Vartanian

  Looking to put your culinary skills to the test? Try roasting a chicken. On the surface, the process is quite simple. An elegant bird is seasoned, …

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  Butter Coffee Is a Delicious Fat-Burning Way to Start the Day

  The Spruce Eats - Colleen Graham

  Bulletproof coffee is named after the coffee company that developed the drink. It is also called butter coffee or keto coffee. Designed as a liquid …

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  Eight reasons you can’t lose weight – and what to do about it

  Fit&Well - Alice Porter

  Changing the way your body looks and feels is rarely an easy process. It usually requires changes to your diet and overall lifestyle, and even when …