Gordon

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Stop Eating After Dinner to Lose Weight

A new study shows that this strategy works.<p>If you thought shutting down the kitchen early in the evening could save your waistline, you were right.<p>While it may not be earth-shattering, there’s some new evidence to back up the advice registered dietitians have been giving for decades. For many …

Rest Right

Match the length of your recovery period to the goal of your workout.<p>Whether you regularly rip through mile repeats or you're new to speedwork, you probably pay more attention to the time, pace, and effort of the hard work than you do to the rest in between. But recovery intervals are just as …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Determine Your Strength With The Pushup Test

<i>Pushups are a key indicator of a runner’s strength level.</i><p>In this follow-up article, we get to the second part of our question. If we now know what it …

Quiet Your Mind And Embrace Logic-Defying Decisions

We all overthink, well, everything. It’s time to start exercising instinct.<p>I recently gave a commencement speech at Maine College of Art, a wonderful small college in Portland.<p>Getting up in front of bright, creative and capable young adults in the hope of imparting some modicum of wisdom is a …

Self-improvement