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Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

How To Turn Carbs Into A Fat-Burning Weapon

Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think.<p>Until now, you haven’t had many options. If …

Nutrition

Free Bodybuilding Guide - Lose Fat and Gain Muscle

<b>Introduction</b><p>New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

CrossFit "OPEN 14.5" WOD [Extended] - 10:51 Rx

Give it all you've got to get through this brutal workout. http://ow.ly/n9OMt

Leg Workout From Hell: Kris Gethin's Quad Radical Equation

If you want to be the biggest, hardest guy in the gym, you have to do what you fear, not fear what you do. If you fear doing a difficult legs …

Bodybuilding

Get Monster Shoulders

by Sean Hyson, C.S.C.S.

The roadmap to becoming a CrossFitter

Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear is …

Exercise

VIDEO

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Get Crushed: Pain & Gain Workout

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

Exercise

Primary Series Ashtanga with Sri K. Pattabhi Jois

Yoga

Phone unlocking soon legal, but lawmakers have different ideas how

A few months back, we featured a string of articles about mobile unlocking and the fight to make it legal. The premise is this: starting this January, it has been illegal to network-unlock your mobile phone because the Librarian of Congress says it’s a violation of the Digital Millennium Copyright …

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