travis

158 Flips | 4 Magazines | 3 Likes | 9 Following | 10 Followers | @travisweave68c6 | Keep up with travis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “travis”

How to Lose Body Fat Fast with These 5 Tips

As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?”Well, there are a lot of things you …

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

6 Weighted Ab Exercises for a Shredded Six-Pack

We all want to feel great, stay healthy, build muscle, and stay lean—typically by keeping our midsections in check. Most people who are looking to …

The Workout That Will Literally Lift Your Butt

Wave those glutes in the air.<p>Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength …

How To Get Strong Biceps Without Using Protein Shakes.

You can get ripped biceps without protein shakes by following the right training regimen and nutrition plan.<p>Having a pair of well-defined biceps can …

Donald Trump unleashes tweetstorm attack on Ted Cruz, saying Cruz 'stole' the Iowa caucuses

Cruz won the Republican Iowa caucuses on Monday in something of an upset over Trump, who had been leading polls for weeks before the voting started.<p>In the first in a string of attacks against Cruz, Trump tweeted Wednesday: "Ted Cruz didn't win Iowa, he stole it. That is why all of the polls were so …

Republicans

10 Best Backpacking Trips in U.S. Parks

This year the National Park Service (NPS) celebrates its 100th birthday. Over the past century, the agency has protected and managed a system that has grown to now include 59 parks in 27 states and ranges from famed summer-vacation destination icons like Yellowstone and Yosemite to the remote 8.4 …

The Most Difficult Exercises for Short Guys

7 Most Explosive Bodyweight Exercises

Explosive exercises aren’t usually part of the classic workouts as we are used to train to bulk up or trim the fat. Most exercises are slow and very …

Get Motivited: Fitness Girls That Will Inspire You Be in Shape.

Add to Flipboard Magazine. Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, …

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Cheap Home Exercise Equipment to Build Your Own Gym

You don't have to spend hundreds of dollars on gym equipment to work out at home. Here are some budget-friendly options that will have you burning serious calories in 2016.<p>Gym equipment doesn't have to be fancy and expensive. As long as it can perform well, it's doing its job. Here is an array …

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Don’t be a sucker—this year, skip the gym membership

This past September, I got engaged.<p>Naturally, in October, I joined a gym.<p>Even though, generally speaking, I always care about fitness, acting on that concern comes in life phases that can span anywhere from a few days to several months. Over the years, my return to exercise has followed an …

Fitness