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The Follow-Along Lunchtime Workout That Burns Fat All Day Long | Men's Health

Each round features 1 minute of upper-body work immediately followed by 2 minutes of lower-body work. The work period for your bottom half is twice as long because your lower body is stronger and has more endurance than your top half. You’ll do 10 rounds total.<p>The routine has a built-in warmup, …

20 of the Most Popular Cleaning Hacks on Pinterest

Slow Cookers

Can the Hulk save Thor from becoming Marvel's puniest hero?

A Thor/Hulk intergalactic buddy movie featuring select cuts from the classic Planet Hulk storyline could be in the works, and it’d make Thor: Ragnarok a movie we’d walk into hell to see<p>When Mark Ruffalo’s Bruce Banner set off for exile in a space-capable quinjet at the end of Avengers: Age of …

Marvel Universe

Samsung is opening a VR studio in New York City

The library of things you can play and watch on a Gear VR headset is growing, but Samsung doesn't think it's growing quickly <i>enough</i> -- it wants to help make some of that content, too. The company has revealed to Sundance Film Festival guests that it's opening a New York City studio that will create …

The 24 most powerful people in America

Between political leaders, billionaires, CEOs, and entertainers, the world's top superpower is chock-full of people who possess the potent combination of money and influence that enables them to help shape the world.<p>To determine our ranking, we considered more than 100 of the most influential …

Profit

Chicago Police: 9-year-old Tyshawn Lee lured into alley, shot to death

<b>(CNN) —</b> A 9-year-old boy killed in Chicago this week was "lured" into an alley and shot in a gang-related attack, authorities said.<p>"Tyshawn Lee was murdered in probably the most abhorrent, cowardly, unfathomable crime that I've witnessed in 35 years of policing," Chicago Police Superintendent Garry …

Crime

Google's 'Self-Driving Toaster' Finally Rattles Automakers

Before Google introduced the prototype of its autonomous car -- aka the "self-driving toaster" -- to the public last year, the search-engine giant …

Driverless Cars

The world's biggest brewers are eyeing a $245 billion merger

The world’s biggest brewing company is going to make an offer for its biggest rival, ending months of speculation about a possible tie-up.<p>SABMiller …

Anheuser-Busch InBev
Junior Hockey

Lift Doctor: Best Amount of Exercises Per Muscle Group

<b>“How many different exercises is optimal for each muscle group per workout for beginners vs. veterans?” - Edvinas Milašius</b><p>Great question. First, …

Workouts

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

Body Language

Idris Elba ‘too street’ to play James Bond? Get with the times

Anthony Horowitz might think he knows Bond but there’s more to being suave than knowing what cutlery to use with your quinoa salad<p>Idris Elba’s chances of being cast as the first black screen Bond took a hit this week when the author Anthony Horowitz claimed the star of Luther and The Wire was “too …

James Bond

Is the world running out of space?

In an increasingly crowded world, will we still be able to find respite from one another?<p>Sometimes it’s difficult to fathom that the world could actually become even more crowded than it is today – especially when elbowing through a teeming Delhi market, hustling across a frenetic Tokyo street …

Geography

Former Franchisee Claims Subway Execs Knew About Jared Fogle in 2008

On Thursday, former franchisee Cindy Mills told <i>Business Insider</i> that she had warned Subway about former pitchman Jared Fogle criminal sexual misconduct back in 2008 after he began calling her daily and making disturbing comments. "He would just tell me he really liked them young," she says. Fogle …

Gotham season 2 trailer teases The Joker

Fox has released a new trailer for the upcoming second season of <b>Gotham</b>, which lets us know in no uncertain terms that “the villains will rise” – …

Weekend Box Office: 'Straight Outta Compton' Tops Twice, 'Fantastic Four' Falters Further

This is weekend box office report for non-new releases. The new release report can be found HERE.<p><i>Straight Outta Compton</i> topped the box office for the second weekend in a row, which is what usually happens when the new movies are really small-scale releases. The Universal/Comcast Corp. release is …

Film Industry

The Most Extreme Things Actors Have Done to Prepare for Roles

There seems to be a strong correlation between degree of transformation and number of Oscars.<p>Probably because there seems to be a strong inverse relationship between degree of transformation and number of Oscars, Extreme Role Preparation has become something of a sport amongst actors. Who can …

Anne Hathaway

Timbaland Slams Lifetime for Airing Aaliyah Biopic

Timbaland and fans went on a social-media tear after Lifetime premiered a controversial biopic about Aaliyah, the 22-year-old R&B superstar who died …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

Daylight Savings Time Ends This Weekend: Do We Really Need It?

Changing our clocks twice a year doesn't really save energy, for starters.<p>It's that time again: Across most of the United States, daylight savings time (DST) will end at 2 a.m. on Sunday, November 2, when clocks will fall back to standard time.<p>Most American clocks will spring forward again in early …

6 Foods That Boost Flavor Without Adding Calories

<b>Miso Paste</b><br>There are many different tastes and textures in miso paste varieties, but they will all give a rich, salty kick to your dishes. Try it in a marinade, like this miso-glazed salmon recipe.<p><b>Chicken Stock</b><br>A kitchen isn’t fully stocked without stock, which can be used over proteins, grains, …

Forget Kale. Try These Three REAL Superfoods

Don’t get me wrong. I’m a fan of kale.<p>But kale is absolutely, positively not a superfood.<p>A superfood is high in protein, low in fat, gluten-free, …

New York Times

Amy Poehler's 10 funniest clips

To celebrate the release of Amy Poehler's first book, Yes, Please, here are a selection of the Parks and Recreation star's funniest sketches, speeches and quotes<p>This week, the US <b>comedy</b> star <b>Amy Poehler</b> publishes her first <b>book</b>, Yes, Please. Part autobiography, part self-help book, Yes, Please …

Charles Barkley and the Plague of 'Unintelligent' Blacks

A history of respectability politics, from the postbellum period to today<p>Charles Barkley recently explained why "we as black people are never going to be successful." His reasoning is painful:<p>"We as black people are never going to be successful, not because of you white people, but because of other …

T-Pain's Auto-Tune-free Tiny Desk Concert will blow your mind

On the surface, T-Pain may seem like an exceedingly odd choice for one of NPR’s Tiny Desk Concerts, not only because the series usually focuses on …

LeBron falters in emotional return to Cleveland

CLEVELAND (AP) — Carried onto the floor by an emotional ovation building for years, LeBron James is back where he began.<p>He's home.<p>Introduced to a deafening roar from Cleveland fans, James was welcomed back Thursday night by a city desperate to end a championship drought that's about to turn 50 …

Grumpy Cat's Worst Christmas Ever Trailer: Who Gave This Cat a Gun?

Nothing says Christmas like an angry — er, make that <i>grumpy</i> — cat gunning down her owners with paintball pellets, right?<p>That’s pretty much the …