AvatarTravis SantillanesFlipboardIcon version of the Flipboard logoWithings’ BeamO may be CES 2024’s coolest health gadgetverified_publisherDigital Trends - By Jesse HollingtonWithings has a reputation for making excellent smart devices that help you maintain a healthy lifestyle by staying on top of things like weight, …
AvatarTravis SantillanesReview: Ultrahuman Ring AirWIRED - Simon HillThis unobtrusive smart ring tracks your sleep and activity to nudge you toward healthier habits—no subscription needed. Once the preserve of …
AvatarTravis Santillanes15 Grown-Up Mocktails That Are Totally Worth Makingsimplyrecipes.com - Sara BirLots of things in my life got awesome after I quit drinking, but the selection of interesting beverages at restaurants and social events wasn't one …
AvatarTravis SantillanesNeuroscience Says These 5 Simple Tricks Will Calm Your Anxiety Instantlyverified_publisherInc Magazine - Bill Murphy Jr.There's nothing more fascinating than the human brain. We live in anxiety-ridden times. What's going to happen to the economy? • Is political strife going to get worse? • Am I doing the right things with my life? Fortunately, we can point to simple techniques that neuroscience suggests work effectively to …
https://www.mensjournal.com/gear/review-outer-concrete-fire-pit-table/AvatarTravis SantillanesFlipboard PartnersJun 29, 2022
AvatarTravis SantillanesHow to Train Your Mind to Heal ItselfMen's Health - Gregory Scott BrownSurprisingly simple tips from psychiatrist Gregory S. Brown's book, 'The Self-Healing Mind.' Meds and therapy are great and all, but a growing body of evidence-based science has found that the small things you do in a day—basic self-care—are also strong medicine for your mind. This is especially …
