AvatarTravis TuckerWildfire Season Is Here: Prepare Your Emergency Evacuation Bag Nowverified_publisherCNET - Alina Bradford, Katie TeagueThese items can help you be a little more prepared for a wildfire or other natural disaster.
AvatarTravis TuckerReverse crunch: why this ab exercise is more effective than the original crunchHarper's BAZAAR - Kirsti BuickLike the regular kind, the reverse crunch primarily works the rectus abdominis (the ‘six-pack’ muscle) but it ramps up the burn by targeting the lower part of the muscle, too. Meanwhile, the rest of the area is also getting a good workout, as it simultaneously targets the obliques (the muscles on …
AvatarTravis Tucker6 Simple Yoga Stretches That Melt Away Muscle Tensionverified_publisherReal Simple - Nicole ClancyBeginner-friendly poses to destress and decompress. One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or …
AvatarTravis TuckerHow to Pack a 'Go Bag' for Emergency Evacuationsverified_publisherLifehacker - Lilledeshan BoseIf you don’t live in an area prone to natural disasters, you may think it could never happen to you—but unfortunately, that’s not the case. A few …