Test your power with this 4-move challenge Explosive movements take a lot of energy. That's one of the reasons why squat jumps often feel so much harder than a regular bodyweight squat. "Exercises that
We translated the scary-sounding vocabulary of your cardiologist into plain English AngioplastyAngioplasty is a procedure in which a tiny device is inserted into narrowed blood vessels that supply blood
Elevate your heart rate and make your muscles pop with this high-intensity challenge It seems like there’s an infinite number of exercises out there. But many of them break down in to three neat categories—pull,
And say goodbye to belly fat Performing exercises with explosive power is one of the best ways to blast fat. Why? For one, fast-twitch fibers require more energy to contract than slow-twitch fibers. In
How many high-intensity rounds can you push yourself to complete? This fast-paced test doesn’t involve an 800-meter sprint, but it’ll make you feel like it does. "Pairing a stationary kettlebell swing
Pick one of these options as your workout’s grand finale No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You
Feel the temperature rise to ignite a burn in your six-pack Not all core exercises look like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a
90 reps, 2 minutes. Can you handle it? If you think it's impossible to sweat buckets in under two minutes, you haven't tried this challenge from Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan.
Consider it your ultimate weight-loss guide. This article was republished with permission from POPSUGAR Fitness. Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment,
It has everything you need for an incredibly nutritious meal This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by Men’s Health Nutrition Adviser Michael
Your feet never leave the floor, but your heart rate will be through the roof Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint says
Transform your physique and send your fitness levels soaring with this fast and furious routine During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight
Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks The scale isn’t the best indicator of fat loss. If you want to lose inches
Find just 30 minutes for this metabolism-revving routine Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for minute
Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher You're proud to say you're an American. But this Fourth of July, be proud
Crank up your metabolism and prepare for torrential sweatfall with this 6-move weekend challenge Sweat is a barometer of effort in the fitness world. Today, Todd Durkin, C.S.C.S., author of The IMPACT!